122. Understand Your Hormones And Biohack Your Cycle w/ Alisa Vitti

122. Understand Your Hormones And Biohack Your Cycle w/ Alisa Vitti

You won't believe this: women undergo a 25% variation in their brain chemistry across their monthly cycle! Understanding this variation is an essential part of your Infradian Rhythm, a term coined and popularized by bestselling female health advocate @Alisa.Vitti of @FLOLiving. For decades, all of the popular biohacking programs around diet and exercise have been engineered for a Circadian rhythm, which completely eliminates women from the equation! Once Alissa took her Infradian clock into her own hands, she shed 60 pounds, cured her insomniac, and eliminated a bout of cystic acne that covered her entire body. Now, you can do the same thing by optimizing each day of cycle, and changing what you eat, how you diet, and when you sleep. Alissa offers invaluable tools and takeaway that will dramatically change the way you live your life. For more AMAZING takeaway, hit that link in bio and make sure you're subscribed on my YouTube channel! RESOURCES: FLO LIVING HOMEPAGE: https://www.floliving.com/ CYCLE SYNCING MEMBERSHIP: https://cyclesyncingmembership.com/ SUPPLMENTS: https://www.floliving.com/supplements/ ALISSA'S SOCIALS: @FLOLiving, @Alisa.Vitti --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

Jaksot(1585)

RGF Ep. 254: It’s an RGF New Year!

RGF Ep. 254: It’s an RGF New Year!

Welcome to the first Regular Guy Friday of 2026, we fooled them again!! This one lands right in that strange pocket between years, when everything went fast, everything was a lot, and you’re finally ...

2 Tammi 57min

1210. 2025 Predictions Revisited: What Psychic Medium Riz Mirza Got Right (& What’s Still Unfolding)

1210. 2025 Predictions Revisited: What Psychic Medium Riz Mirza Got Right (& What’s Still Unfolding)

Hey, Heal Squad! In honor of the new year, we’re throwing it back to one of our most fascinating conversations in 2025 with psychic medium, Riz Mirza! Earlier this year, he shared his bold predictions...

1 Tammi 32min

1209. Are Major Cancer Breakthroughs Coming in 2026? Astrologer Aliza Kelly’s Bold Health Predictions Revealed

1209. Are Major Cancer Breakthroughs Coming in 2026? Astrologer Aliza Kelly’s Bold Health Predictions Revealed

Hey, Heal Squad! Welcome to Part 2 of our conversation with Aliza Kelly… renowned celebrity astrologer, author, and host of Horoscope Weekly. This episode goes deeper, more intuitive, and a little mor...

31 Joulu 202535min

1208. Your 2026 Astrology Forecast: Why February Marks a Once-in-a-Generation Reset w/ Aliza Kelly

1208. Your 2026 Astrology Forecast: Why February Marks a Once-in-a-Generation Reset w/ Aliza Kelly

Hey, Heal Squad! As we close out 2025, we’re looking ahead to what’s really coming next, and trust us, 2026 is not just another year. Maria sits down with renowned celebrity astrologer Aliza Kelly to ...

30 Joulu 202524min

1207. Maria’s Makeup Chair Confessions: “Are We Too Emotional?" Hear The Glam Team’s Take

1207. Maria’s Makeup Chair Confessions: “Are We Too Emotional?" Hear The Glam Team’s Take

Hey Heal Squad! Today’s episode takes you straight into the makeup chair on the set of Maria’s new project, where, surprisingly, the most honest and transformative conversations of the entire shoot ha...

29 Joulu 202542min

Potluck Saturday: The Two Questions to Ask Yourself (Saturday Set Up)

Potluck Saturday: The Two Questions to Ask Yourself (Saturday Set Up)

Happy Pot Luck Saturday, Heal Squad. We’re setting up the weekend, and maybe the year, with one simple question: If not now, when? This is a reflective Pot Luck Saturday with Kev about joy, timing, a...

27 Joulu 202531min

LGF Ep. 253: The Lessons That Show Up After Christmas (Boxing Day Friday)

LGF Ep. 253: The Lessons That Show Up After Christmas (Boxing Day Friday)

Happy Boxing Day, Heal Squad. It’s a festive Lonely Guy Friday, coming to you from the quiet stretch after Christmas, when the wrapping paper’s gone, the expectations ease up, and reality sneaks back ...

26 Joulu 202533min

1206. 2026 Health Reset: Smarter Workouts, Balanced Hormones & A Stronger Body w/ Christina Gomes

1206. 2026 Health Reset: Smarter Workouts, Balanced Hormones & A Stronger Body w/ Christina Gomes

Happy Christmas, Heal Squad! With 2026 just being a week away, we’re revisiting one of our most practical and empowering conversations to help you reset your health the right way. This throwback episo...

25 Joulu 202538min

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