127. Protect Your Mental Health During Covid With Dr. Daniel Amen
Heal Squad x Maria Menounos24 Elo 2020

127. Protect Your Mental Health During Covid With Dr. Daniel Amen

Covid got you down? Most Americans are lonelier and more depressed than they've EVER been. You may be one of them, but you don't have to be, we have some solutions for you. In his return to our show, Dr. Daniel Amen, whom the Washington Post called "the most popular psychiatrist in America," acknowledges a surge in his suicidal clientele, but he is not giving up hope. By offering simple, everyday strategies like Havening or, even habitually saying to ourselves, "today is going to be a great day," we can create noticeable shifts in our everyday life. Dr. Amen discusses the "dragons" that breathe fire into our past traumas, and how we can fight those dragons to find peace, even though we're facing the most challenging chapter of our current century .Dr. Amen also gives a list of amazing natural remedies for depression like Omega-3, saffron, and lavender, which studies have proven can act as natural anti-depressants. Trust me, we understand how hard it is right now, but there is hope! But first, we cover our AMAZING Good News Movement story, courtesy of the IG @Goodnews_Movement. Make sure you SUBSCRIBE to our YouTube for a whole new experience, and share this with some who NEEDS this episode!! Enjoy :) RESOURCES: Dr Amen's Website: www.amenclinics.com Good News Movement: @GoodNews_Movement https://www.Patreon.com/BetterTogetherWithMaria Join our Facebook group!: https://www.facebook.com/groups/43260... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

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1160. How to Interpret Messages From Your Spirit Guides w/ MaryAnn DiMarco

1160. How to Interpret Messages From Your Spirit Guides w/ MaryAnn DiMarco

Hey Heal Squad! This week, Maria sits down with psychic medium, spiritual teacher, and author MaryAnn DiMarco, who breaks down how to actually build your intuitive muscles. We're learning to trust our...

6 Loka 202532min

Heal in 10: How to Have Hard Conversations that Heal Relationships

Heal in 10: How to Have Hard Conversations that Heal Relationships

Hey Heal Squad! Today’s Heal in 10 is all about rebuilding trust, one of the hardest but most important parts of healing after betrayal… Rebecca Crews shares the truth about what it really takes to re...

5 Loka 202513min

The Sunday Set Up Ep. 22: What We Can Learn From Mr. Rogers About Joy

The Sunday Set Up Ep. 22: What We Can Learn From Mr. Rogers About Joy

Hey, Heal Squad! On this week’s Sunday Set Up, Kev and Anne are taking inspiration from Mr. Rogers, breakfast cereals, and even social media detoxing to remind us of something simple but powerful: joy...

5 Loka 202543min

RGF Bonus: Why Nostalgia (and a Sweet Treat) Can Heal Your Soul

RGF Bonus: Why Nostalgia (and a Sweet Treat) Can Heal Your Soul

Hey, Heal Squad! Today we’re serving up something a little different, a bonus episode from Regular Guy, Kev! Yes, you read that right! Kev and Anne are taking us on a nostalgic, sugar-filled trip thro...

4 Loka 20251h 13min

Lonely Guy Friday Ep. 241: Do Labels Define You? Do THIS Instead

Lonely Guy Friday Ep. 241: Do Labels Define You? Do THIS Instead

Hey, Heal Squad! We fooled 'em again and made it through another week to deliver you this Lonely Guy Friday edition of RGF. This week, Kev dives into the labels society puts on us (like ADHD or chroni...

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1159. How to Retrain Your Focus to Change Your Future

1159. How to Retrain Your Focus to Change Your Future

Hey, Heal Squad! Today we are throwing it back to a chatshow with Maria and Kelsey that’s all about stepping into your power as the creator of your life. If you’ve been feeling like you’re stuck on re...

2 Loka 202537min

1158. Rebuilding Your Marriage After Trust is Broken w/ Rebecca Crews

1158. Rebuilding Your Marriage After Trust is Broken w/ Rebecca Crews

Hey Heal Squad! We’re back with Part 2 of our powerful conversation with Rebecca Crews and she opens up about the betrayal, addiction, and heartbreak that nearly ended her marriage to Terry Crews, and...

1 Loka 202534min

1157. How to Have Faith in Moments of Fear w/ Rebecca Crews

1157. How to Have Faith in Moments of Fear w/ Rebecca Crews

Hey, Heal Squad! Today we’re joined by Rebecca Crews, singer, fashion designer, pastor, wife to Terry Crews, and breast cancer survivor, for an inspiring conversation about faith, intuition, and resil...

30 Syys 202543min

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