127. Protect Your Mental Health During Covid With Dr. Daniel Amen

127. Protect Your Mental Health During Covid With Dr. Daniel Amen

Covid got you down? Most Americans are lonelier and more depressed than they've EVER been. You may be one of them, but you don't have to be, we have some solutions for you. In his return to our show, Dr. Daniel Amen, whom the Washington Post called "the most popular psychiatrist in America," acknowledges a surge in his suicidal clientele, but he is not giving up hope. By offering simple, everyday strategies like Havening or, even habitually saying to ourselves, "today is going to be a great day," we can create noticeable shifts in our everyday life. Dr. Amen discusses the "dragons" that breathe fire into our past traumas, and how we can fight those dragons to find peace, even though we're facing the most challenging chapter of our current century .Dr. Amen also gives a list of amazing natural remedies for depression like Omega-3, saffron, and lavender, which studies have proven can act as natural anti-depressants. Trust me, we understand how hard it is right now, but there is hope! But first, we cover our AMAZING Good News Movement story, courtesy of the IG @Goodnews_Movement. Make sure you SUBSCRIBE to our YouTube for a whole new experience, and share this with some who NEEDS this episode!! Enjoy :) RESOURCES: Dr Amen's Website: www.amenclinics.com Good News Movement: @GoodNews_Movement https://www.Patreon.com/BetterTogetherWithMaria Join our Facebook group!: https://www.facebook.com/groups/43260... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

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1142. How Psychic John Edward Cracked Cold Cases Using Pure Intuition

1142. How Psychic John Edward Cracked Cold Cases Using Pure Intuition

Hey, Heal Squad! We’re back with Part 2 of a fan favorite guest, psychic medium John Edward, but this time, he’s joined by his co-author, retired FBI agent Robert Hilland. Together, this unlikely duo ...

3 Syys 202544min

1141. Psychic John Edward on Tapping in to Your Own Psychic Abilities

1141. Psychic John Edward on Tapping in to Your Own Psychic Abilities

Psychic John Edward is back… and this time, he’s teaching YOU how to tap into your own intuition. From gut feelings to energetic nudges, John breaks down how we can all access our inner knowing and st...

2 Syys 202539min

1140. The Friendship Blueprint: How to Build Real Connections at Any Age

1140. The Friendship Blueprint: How to Build Real Connections at Any Age

Hey Heal Squad! Labor Day felt like the perfect time to bring back this throwback episode, because while we’re all out here working on our health, careers, and healing… what about our friendships? In...

1 Syys 202541min

Heal in 10: What Plant Medicine Can Teach Us About the Healing Process (Ayahuasca)

Heal in 10: What Plant Medicine Can Teach Us About the Healing Process (Ayahuasca)

Hey Heal Squad! In this Heal in 10, Tori Deal shares how her experience with plant medicine opened the door to deep emotional healing. Through her journey with Ayahuasca, she discovered the importance...

31 Elo 202513min

The Sunday Set Up Ep. 19: The Heart Behind the Healing

The Sunday Set Up Ep. 19: The Heart Behind the Healing

Hey, Heal Squad! We are back with another Sunday Set Up to help you set the tone for the week ahead. This week, we reflect on the nostalgia of the Jerry Lewis Labor Day Telethon, the shifting lens on ...

31 Elo 202525min

Regular Guy Friday Ep. 236: Why Living in the Past Is Stealing Your Present

Regular Guy Friday Ep. 236: Why Living in the Past Is Stealing Your Present

Hey Regular Guys and Gals, we did it again, made it through another week for this edition of RGF-lite! How second chances don’t come by waiting, you earn them by letting go. The time travel that he...

29 Elo 202554min

1139. Fixing Fatigue: How to Recharge Your Body by Doing Less

1139. Fixing Fatigue: How to Recharge Your Body by Doing Less

Ever feel like you’re stuck in a never-ending cycle? Well, you’re in luck, Heal Squad! Today, we’re throwing it back to a conversation that’s all about slowing down to level up. Maria and Kelsey explo...

28 Elo 202546min

1138. Coming Off Antidepressants & Coming Home to Yourself w/ Tori Deal

1138. Coming Off Antidepressants & Coming Home to Yourself w/ Tori Deal

What happens when you stop numbing and finally face what’s underneath? Hey, Heal Squad! In this deeply honest episode, Maria sits down with The Challenge star turned certified meditation coach, singe...

27 Elo 202558min

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