964. Maria’s Amsterdam Storytime: Giving Zero F's, Dutch Delights, & The Importance of Friendship
Happy Monday, Heal Squad! Get ready for some laughs and life lessons. Maria is live from Amsterdam with her friend Meredith, sharing everything from travel quirks to big revelations. They dive into Ma...
28 Loka 202455min
Regular *Girl* Friday Ep 192: Scorpio Szn - Shed & Experience True Joy
Kelsey has returned from her Parisian galavanting and the gals are holding down the fort for another Regular GIRL Friday as Kev is hustling away in Connecticut. It’s Natasha’s BIRFFFFDAY (!!!!!) and t...
25 Loka 202432min
963. Brendon Burchard on How to Declutter Your Mind & Win the Mental Game
Happy Throwback Thursday, Heal Squad! Are you feeling stuck or mentally drained? This episode is all about helping you break free from that funk and reclaim your mental clarity. We’re joined by Brendo...
24 Loka 202434min
962. Jillian Michaels on Taking Back Control of Your Health in a Broken System
In part two of Maria's conversation with Jillian Michaels, they discuss how you can sit in the driver's seat when it comes to your health amidst a broken system. Jillian shares actionable steps for im...
23 Loka 202452min
961. Jillian Michaels on How Big Food and Pharma Are Keeping Us Sick (and What You Can Do About It)
Hey Heal Squad! In today’s episode, we’re joined by the incredible Jillian Michaels—world-renowned fitness expert, best-selling author, and host of the podcast Keeping It Real. Jillian dives deep into...
22 Loka 202449min
960. Maria’s Guide to Detoxing: Say Goodbye to Bloating and Bad Oils
Are you feeling bloated, tired, or maybe have a case of the Mooondays? You’re not alone! For today’s chat show, we’re diving into some more of Maria’s recent health experiments that have made a huge d...
21 Loka 202441min
Regular *Girl* Friday Ep 191: A Regular Girl in Paris
Happy Friday, Squad! We're back with a special edition of RGF- Kels is in Paris so we are getting a Parisian Regular GIRL Friday…oui!! All the hot travel tips, from how to pack (or not pack) light, th...
18 Loka 202437min
959. Maria Shares Her Secrets to Stay Balanced, Healthy, and Happy On the Go
Happy Thursday, Heal Squad! To continue our conversation from Monday of maintaining your healing routine– even when you’re on the go– we’re blending travel and wellness with a special Throwback episod...
17 Loka 202434min
