166. Cindy Crawford: 3 Steps To Aging Gracefully

166. Cindy Crawford: 3 Steps To Aging Gracefully

Growing up, I idolized Cindy Crawford, and even today, I STILL view her career as a north star while I navigate my own. Cindy is the embodiment of class, grace, and sophistication, but it's her open willingness to share her insecurities that make her such an important voice in this business. In today's interview, we discuss the heyday of 90's supermodel obsession, her reckoning with the inevitable aging we ALL face, her tips on parenting, marriage, diet, and even even business. Cindy says that knowing your authentic self is one of the best ways to find self confidence in any room, and emphasizes the importance of knowing who you are, because NOBODY can take that away from you! RESOURCES: Cindy's Socials: @CindyCrawford Cindy's Book: https://www.amazon.com/Becoming-Cindy-Crawford-Katherine-Leary/dp/0847846199 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

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1118. The Early Health Habits That Protect Kids (and Adults) for LIFE! w/ Dr. Joel Warsh

1118. The Early Health Habits That Protect Kids (and Adults) for LIFE! w/ Dr. Joel Warsh

Hey Heal Squad! We’re back with Part 2 of our conversation with integrative pediatrician Dr. Joel Warsh, where breaks down how to cut through the noise when it comes to prevention, toxins, and true im...

23 Heinä 202533min

1117. What Every Parent (& Adult) Should Know About Vaccines & Immunity w/ Dr. Joel Warsh

1117. What Every Parent (& Adult) Should Know About Vaccines & Immunity w/ Dr. Joel Warsh

Hey Heal Squad! Today we’re joined by integrative pediatrician Dr. Joel “Dr. Gator” Warsh for a powerful conversation about why chronic illness is on the rise in kids, and what we can do about it. Dr...

22 Heinä 202543min

1116. GUT CHECK: 6 Experts On The Do’s & Don'ts For Optimal Gut Health

1116. GUT CHECK: 6 Experts On The Do’s & Don'ts For Optimal Gut Health

What’s really going on in your gut… and how do you fix it? Happy Monday, Heal Squad! In this episode, we’ve put together some of the biggest names in functional medicine: Dr. Frank Lipman, Dr. Mark Hy...

21 Heinä 202548min

Heal in 10: The Controversial Cancer Protocol Helping Patients Heal w/ Dr. William Makis

Heal in 10: The Controversial Cancer Protocol Helping Patients Heal w/ Dr. William Makis

Hey, Heal Squad! Welcome back to another Heal in 10 episode, where this week we wanted to share one of the most controversial and overlooked cancer conversations out there… Dr. William Makis breaks d...

20 Heinä 202514min

The Sunday Set Up Ep. 15: How to Stop Outsourcing Your Self-Worth

The Sunday Set Up Ep. 15: How to Stop Outsourcing Your Self-Worth

Happy Sunday! On this week’s Sunday Set Up, we explore a tender truth: the people who love us most don’t always understand us — and that’s okay. Whether you’re stepping into your power or building som...

20 Heinä 202537min

Regular Guy Friday Ep. 230: The 3-Day Rule to STOP Overgiving in Relationships

Regular Guy Friday Ep. 230: The 3-Day Rule to STOP Overgiving in Relationships

It’s Friday and we fooled them again—another week, another Regular Guy Friday! This episode, we unpack burnout, building without applause, and why staying in “Day One” energy keeps you grounded and po...

18 Heinä 202557min

1115. De-Stress & Get Better Sleep NOW With This Yoga Meditation Practice

1115. De-Stress & Get Better Sleep NOW With This Yoga Meditation Practice

Happy Thursday, Heal Squad! We’re throwing it back to a heartfelt chat where Maria, Pooja, and Kelsey open up about the simple rituals, mindset shifts, and healing practices that are helping them feel...

17 Heinä 202538min

1114. Ivermectin: Heal or Hoax?! w/ Dr. William Makis

1114. Ivermectin: Heal or Hoax?! w/ Dr. William Makis

Happy Wednesday, Heal Squad! We’re back with Dr. William Makis for part two of this powerful conversation… and it’s one you don’t want to miss. If you or someone you love is facing cancer, autoimmune ...

16 Heinä 202539min

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