664. Journey into Parenthood: Self-Care, Cultural Connections, and Nanny Insights w/Florence Ann Romano
We explore the concept of nurturing oneself, highlighting how it fuels the strength and energy needed to love and care unconditionally. You'll gain practical tips and inspiration for incorporating sel...
23 Touko 202341min
663. The Magic of Building a Supportive Village w/ Florence Ann Romano
Join us for a conversation that transcends parenthood and has great takeaways whether you're a parent or not. We discuss various topics related delicate balance of raising babies, overcoming mom guil...
22 Touko 202332min
Regular Guy Friday ep 119: What Our Injuries May Be Revealing Emotionally
How injuries, even accidental, are tied to emotional components and what our bodies are really telling us when they occur. Is our suffering from having it so bad ...or maybe so good? Why was PT Barnum...
19 Touko 20231h 36min
662. Tools to Self-Regulate & Heal Your Dependency on Chaos & Crisis w/ Dr. Scott Lyons
Do you deal with high levels of stress and anxiety? Do you feel like it takes a toll on your body? In this episode Dr. Scott Lyons gives us the tools to self-regulate and heal, and quit our addiction ...
18 Touko 202330min
661. Break Your Addiction To Drama w/ Dr. Scott Lyons
Do you feel like your life is pure chaos at times? Like chaos follows you? Is everything always a crisis? You might be addicted to drama... In this episode we delve into fascinating world of human dr...
17 Touko 202337min
660. Embracing Vulnerability & Redefining Masculinity w/ Lewis Howes
Lifestyle entrepreneur Lewis Howes joins Maria to explore how embracing vulnerability can redefine masculinity, and empower, in today's world. Through personal stories and insightful research, we unco...
16 Touko 202340min
659. Lewis Howes: How to Transform Your Pain & Emotionally Heal
Lewis Howes describes his journey to emotional healing: how meditation provided temporary relief, how the cure lay in intense psychological work, spiritual ceremony, speaking to his five-year-old self...
15 Touko 202337min
Regular Guy Friday ep: 118: Changing the Responses That Make You Sick
How every cell in your body picks up your physical and emotional toxins, how this weakens cells, then replicates to create more weakened cells, and how this leads to illnesses like cancer. How your mi...
12 Touko 20231h 15min
