170. "You Don't Form Habits, Habits Form You": Break Bad Habits With THIS Surefire Plan w/ Trevor Moawad

170. "You Don't Form Habits, Habits Form You": Break Bad Habits With THIS Surefire Plan w/ Trevor Moawad

How does one of the world's best quarterbacks, @RussellWilson, keep his cool under pressure?Mostly beacuse of @TrevorMoawad, his mental conditioning coach, and one of the world's most sought-after experts, particularly in high-performance athletics. Trevor is a pioneer of in the "neutral thinking" thought space, and stresses the importance of avoiding negativity, monitoring our self-talk, and taking pragmatic action when faced with challenges. And how about this one: "So much of what defines a great performer is not what they’re willing to do, it’s what they’re willing NOT to do." Make sure you subscribe to @BetterTogetherWithMaria by clicking the link tree in my bio :) RESOURCES: Trevor's Website: https://moawadconsultinggroup.com/ Trevor's Partnership w/ Russell: https://www.thinkbig-gofar.com/ Trevor's Instagram: @TrevorMoawad Trevor's Book: https://www.amazon.com/Takes-What-Think-Neutrally-Control-ebook/dp/B07R8VDNMJ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

Jaksot(1593)

608. OH BABY! She's Gonna Be a Mom! Maria's 10-year Fertility Journey

608. OH BABY! She's Gonna Be a Mom! Maria's 10-year Fertility Journey

As you may have seen on Live with Kelly and Ryan or Instagram last week- Maria and Kev are having a baby!! After almost a decade of trying, Maria and Kev will finally get to be parents via surrogacy. ...

13 Helmi 202345min

607. Unlock The Power of Your Mind w/ Dr. Joe Dispenza

607. Unlock The Power of Your Mind w/ Dr. Joe Dispenza

Do you know the power our mind and thoughts hold?! Would you like to be able to tap into that power?? You can heal through your mind & thoughts, but you must learn how to regain control of your though...

9 Helmi 20232h 13min

606. Extend Your Life! Habits to Live Longer & Be Happier w/ Dan Buettner

606. Extend Your Life! Habits to Live Longer & Be Happier w/ Dan Buettner

Do you want to live to 100? Do you want to learn how to be happier AND healthier? Curious about what you should eat to extend your life by 10 years??   Today we have Dan Buettner with us- Dan is an ex...

8 Helmi 20231h

Maria and Keven's Baby News

Maria and Keven's Baby News

8 Helmi 202326s

605. How Your Emotions can Literally Make You Sick w/ Dr. Gabor Maté

605. How Your Emotions can Literally Make You Sick w/ Dr. Gabor Maté

How much are your emotions affecting your health? (Both mentally AND physically!) How much does your childhood impact your now? How big is the link really between your mental and physical health? What...

7 Helmi 20231h 21min

604. Manifest w/ Lucky Girl Syndrome + Advice for Surviving & Thriving in Your 20s

604. Manifest w/ Lucky Girl Syndrome + Advice for Surviving & Thriving in Your 20s

Do you sometimes get FOMO? Are you in your twenties and struggling? Looking for tips on how to pull yourself out of a tough place? Curious about Lucky Girl Syndrome and how to use it to actually get a...

6 Helmi 202342min

Pot Luck Saturday: The Pains (and Healing) In Parting With Belongings

Pot Luck Saturday: The Pains (and Healing) In Parting With Belongings

Happy Pot Luck Saturday Heal Squad! Saturdays are the perfect day to clean, organize and empty those closets and drawers and Keven and Kelsey are doing just that! How to overcome the pain and guilt be...

4 Helmi 202316min

Regular Guy Friday ep 104: How Internal Energy Alone Can Alter Difficult External Situations and Dating Life Today

Regular Guy Friday ep 104: How Internal Energy Alone Can Alter Difficult External Situations and Dating Life Today

Its an RGF lite this week, kids, same great content just with half the takeaways! @thekelseymeyer has deleted all her dating apps prompting a discussion on modern dating and dating in LA. The chat inc...

3 Helmi 20231h 6min

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