170. "You Don't Form Habits, Habits Form You": Break Bad Habits With THIS Surefire Plan w/ Trevor Moawad

170. "You Don't Form Habits, Habits Form You": Break Bad Habits With THIS Surefire Plan w/ Trevor Moawad

How does one of the world's best quarterbacks, @RussellWilson, keep his cool under pressure?Mostly beacuse of @TrevorMoawad, his mental conditioning coach, and one of the world's most sought-after experts, particularly in high-performance athletics. Trevor is a pioneer of in the "neutral thinking" thought space, and stresses the importance of avoiding negativity, monitoring our self-talk, and taking pragmatic action when faced with challenges. And how about this one: "So much of what defines a great performer is not what they’re willing to do, it’s what they’re willing NOT to do." Make sure you subscribe to @BetterTogetherWithMaria by clicking the link tree in my bio :) RESOURCES: Trevor's Website: https://moawadconsultinggroup.com/ Trevor's Partnership w/ Russell: https://www.thinkbig-gofar.com/ Trevor's Instagram: @TrevorMoawad Trevor's Book: https://www.amazon.com/Takes-What-Think-Neutrally-Control-ebook/dp/B07R8VDNMJ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

Jaksot(1594)

Ask the Manager Mondays Ep 14: How to Be Assertive Without Being Aggressive

Ask the Manager Mondays Ep 14: How to Be Assertive Without Being Aggressive

Finding the power of your voice and learning how to be assertive without being aggressive. Keys to remaining inspired at work and to overcoming roadblocks. How to unwind without feeling unproductive. ...

21 Marras 20221h 3min

Regular Guy Friday Ep. 93: Identify Infinite Games + Find the Power to Step Away

Regular Guy Friday Ep. 93: Identify Infinite Games + Find the Power to Step Away

It's Friday, you know what that means... It's YOUR day!!! AND it's also KEVEN'S BIRFFDAYYY! The girls in the booth called an audible and chose the opening song to Celebrate. @thekelseymeyer shares a s...

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562. The KEY to Creating & Maintaining Healthy Boundaries w/ Psychotherapist Terri Cole

562. The KEY to Creating & Maintaining Healthy Boundaries w/ Psychotherapist Terri Cole

It’s Thursday…. You know what that mean!!! We are throwing back to our episodes with psychotherapist Terri Cole. As the holidays are sneaking up on us, it is SO IMPORTANT for us to set our boundaries ...

17 Marras 20221h 32min

561. Master Your Emotions + Release Toxicity For This Holiday Season w/ Reiki Master Patti Penn

561. Master Your Emotions + Release Toxicity For This Holiday Season w/ Reiki Master Patti Penn

Hey Heal Squad! As you’re gearing up for the holidays, Reiki Master, Patti Penn has some exercises for you! What do you need to do BEFORE you head home for the holidays. How to know if this is the rig...

16 Marras 202251min

560. Ready to Heal? These Are The Conversations You Need to Have with Yourself According to Psychotherapist & Life-Coach Dr. Corey Yeager

560. Ready to Heal? These Are The Conversations You Need to Have with Yourself According to Psychotherapist & Life-Coach Dr. Corey Yeager

Hey Heal Squad!! We have Dr. Corey Yeager, a licensed Marriage and Family Therapist and a Psychotherapist with us today! Dr. Corey Yeager is asking us to ask ourselves 40 questions to get to get a bet...

15 Marras 20221h 3min

559. Declutter to Achieve the Life You Want

559. Declutter to Achieve the Life You Want

Happy Monday, Heal Squad! We are back with Maria today & she is sharing all her decluttering journey while Kelsey & Elain were on their east coast adventures with Kev! How to organize ALL YOUR MANUALS...

14 Marras 202236min

Regular Guy Friday Ep. 92: Homecoming of a Thousand Kweenz

Regular Guy Friday Ep. 92: Homecoming of a Thousand Kweenz

Put your feet up and relax cuz this is an 'RGF-Zero' edition of Regular Guy Friday - all the entertainment of RGF but zero the takeaways! @thekelseymeyer @elain.ding and @undergaro discuss their cross...

11 Marras 20221h 18min

558. Redefine Wealth For YOU to Get Rich w/ Money Maven Patrice Washington

558. Redefine Wealth For YOU to Get Rich w/ Money Maven Patrice Washington

Hi Heal Squad, welcome back to our Throwback Thursday! We have Money Maven Patrice Washington in the studio teaching us about wealth. What exactly is wealth? Patrice shares her story of recovering fin...

10 Marras 20221h 37min

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