170. "You Don't Form Habits, Habits Form You": Break Bad Habits With THIS Surefire Plan w/ Trevor Moawad

170. "You Don't Form Habits, Habits Form You": Break Bad Habits With THIS Surefire Plan w/ Trevor Moawad

How does one of the world's best quarterbacks, @RussellWilson, keep his cool under pressure?Mostly beacuse of @TrevorMoawad, his mental conditioning coach, and one of the world's most sought-after experts, particularly in high-performance athletics. Trevor is a pioneer of in the "neutral thinking" thought space, and stresses the importance of avoiding negativity, monitoring our self-talk, and taking pragmatic action when faced with challenges. And how about this one: "So much of what defines a great performer is not what they’re willing to do, it’s what they’re willing NOT to do." Make sure you subscribe to @BetterTogetherWithMaria by clicking the link tree in my bio :) RESOURCES: Trevor's Website: https://moawadconsultinggroup.com/ Trevor's Partnership w/ Russell: https://www.thinkbig-gofar.com/ Trevor's Instagram: @TrevorMoawad Trevor's Book: https://www.amazon.com/Takes-What-Think-Neutrally-Control-ebook/dp/B07R8VDNMJ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

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553. How to Update Your Fitness Routine As You Age + Creating a Healthy Mindset with Celebrity Trainers Andrea Orbeck & Nicole Stuart

553. How to Update Your Fitness Routine As You Age + Creating a Healthy Mindset with Celebrity Trainers Andrea Orbeck & Nicole Stuart

It’s a 2 for 1 special today, Heal Squad! We are speaking to Celebrity Trainers Andrea Orbeck and Nicole Stuart! These amazing ladies taught us all about understanding our bodies as we age. Mindset an...

1 Marras 20221h 14min

Ask The Manager Mondays Ep 12: Investing in Your Employees, Incorporating Creativity into Business and Staying Grounded

Ask The Manager Mondays Ep 12: Investing in Your Employees, Incorporating Creativity into Business and Staying Grounded

Happy Halloween!!! Manager Keven and Assistant Manager Kelsey are back in hot seat answering your burning question!. Manager Kev gives advice on how to balance creative goals while dealing with the re...

31 Loka 20221h

Pot Luck Saturday: The Christmas Specials We Love -  A Charlie Brown Thanksgiving

Pot Luck Saturday: The Christmas Specials We Love - A Charlie Brown Thanksgiving

This week on The Christmas Specials We Love, our panel of 'blockheads' covers 'A Charlie Brown Thanksgiving'.   Did Charlie Brown ever get to kick the football?  Who really started the bullying betwee...

29 Loka 20221h 13min

Regular Guy Friday Ep. 90: How To Be Your Own Private Investigator

Regular Guy Friday Ep. 90: How To Be Your Own Private Investigator

Happy Regular Guy Friday! All you regular people, it's YOUR day!! Today is an RGF light.... that means we still have some takeaway ;) We talk about Valore tracksuits (VIP), @undergaro's new life as a ...

28 Loka 20221h 18min

552. The Power of Your Aura + What Each Color of The Aura Means For You w/ Aura Expert Christina Lonsdale

552. The Power of Your Aura + What Each Color of The Aura Means For You w/ Aura Expert Christina Lonsdale

Happy Throwback Thursday, Heal Squad!! We are touching on a subject today that we haven’t talked about in a while - Auras! Visual Artist and Aura Expert, Christina Lonsdale joins us. We break down wha...

27 Loka 202250min

551. The KEY to Having a Happy and Healthy Work Environment w/ Global Workplace Expert Jenn Lim

551. The KEY to Having a Happy and Healthy Work Environment w/ Global Workplace Expert Jenn Lim

We have Global Workplace Expert Jenn Lim joining us today! We learn about quiet quitting - what it is and why more employees are doing it. The importance of investing in your employee and in turn, the...

26 Loka 20221h 11min

550. How to Use the Chaos in Your Life to Create Opportunity with Women's Empowerment Coach Kathryn Ford

550. How to Use the Chaos in Your Life to Create Opportunity with Women's Empowerment Coach Kathryn Ford

Today we have the inspiring Kathryn Ford in the studio. Kathryn is an award-winning Women's Empowerment Coach, International Speaker, and Best-Selling author. She shares her incredible journey through...

25 Loka 20221h 17min

549. How to Be The CEO of Your Health

549. How to Be The CEO of Your Health

Happy Monday Friends!! We say it almost every episode, but you have to be the CEO of your own health. We discuss the importance of including a naturopathic doctor to your health routine. Maria & Kelse...

24 Loka 20221h 1min

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