170. "You Don't Form Habits, Habits Form You": Break Bad Habits With THIS Surefire Plan w/ Trevor Moawad

170. "You Don't Form Habits, Habits Form You": Break Bad Habits With THIS Surefire Plan w/ Trevor Moawad

How does one of the world's best quarterbacks, @RussellWilson, keep his cool under pressure?Mostly beacuse of @TrevorMoawad, his mental conditioning coach, and one of the world's most sought-after experts, particularly in high-performance athletics. Trevor is a pioneer of in the "neutral thinking" thought space, and stresses the importance of avoiding negativity, monitoring our self-talk, and taking pragmatic action when faced with challenges. And how about this one: "So much of what defines a great performer is not what they’re willing to do, it’s what they’re willing NOT to do." Make sure you subscribe to @BetterTogetherWithMaria by clicking the link tree in my bio :) RESOURCES: Trevor's Website: https://moawadconsultinggroup.com/ Trevor's Partnership w/ Russell: https://www.thinkbig-gofar.com/ Trevor's Instagram: @TrevorMoawad Trevor's Book: https://www.amazon.com/Takes-What-Think-Neutrally-Control-ebook/dp/B07R8VDNMJ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

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536. Your Spiritual Healing: Transform Through Grief & Trauma w/ Seane Corn

536. Your Spiritual Healing: Transform Through Grief & Trauma w/ Seane Corn

EPISODE SUMMARY  This throwback Thursday, we are bringing you back to our conversation with Seane Corn from 2020. Learning to process and heal your grief and loss. Facing trauma and how to get through...

29 Syys 20221h 33min

535. Breaking Down Love Languages, Enneagrams & Human Design PLUS How to Discover Yours w/ Dr. Laura Berman

535. Breaking Down Love Languages, Enneagrams & Human Design PLUS How to Discover Yours w/ Dr. Laura Berman

*Important Disclaimer at End of Summary* Today we chat with leading relationship and sex therapist Dr. Laura Berman about how we can protect our energy and identify our love languages to improve our r...

28 Syys 202243min

534. Identifying Attachment Styles & Breaking Down The Ego to Help You Create Your Healthiest Relationship w/ Dr. Laura Berman

534. Identifying Attachment Styles & Breaking Down The Ego to Help You Create Your Healthiest Relationship w/ Dr. Laura Berman

*Important Disclaimer at End of Summary* Today we chat with leading relationship and sex therapist Dr. Laura Berman about how we can heal old wounds and improve our relationships!! We cover everything...

27 Syys 202259min

Ask the Manager Mondays Ep 11: Overcoming Fears, Failure and Lack of  Money

Ask the Manager Mondays Ep 11: Overcoming Fears, Failure and Lack of Money

*Important Disclaimer at End of Summary* EPISODE SUMMARY What is your opinion and relationship with money? What can you do to switch careers when you don't have money? What were your biggest fears an...

26 Syys 20221h 15min

Pot Luck Saturday: Monday Motivations & Intentions Ep. 2

Pot Luck Saturday: Monday Motivations & Intentions Ep. 2

Hey Heal Squad - Happy Potluck Saturday! This Potluck Saturday we are introducing you to our new series Monday Motivations and Intentions.  Mondays have often been the least favorite day of the week. ...

24 Syys 202222min

533. Why You Must Surrender to Heal and How To Let Go of Control w/ Marie Forleo

533. Why You Must Surrender to Heal and How To Let Go of Control w/ Marie Forleo

It’s Throwback Thursday, Heal Squad! You guys loved it so much this summer, we decided to bring it back into rotation. Today we’ve chosen an interview with Marie Forleo from December 2020. How the wor...

22 Syys 20221h 4min

532.  The Power of Words, Vulnerability & Reclaiming Your Power w/ Poet Rupi Kaur

532. The Power of Words, Vulnerability & Reclaiming Your Power w/ Poet Rupi Kaur

*Important Disclaimer at End of Summary* EPISODE SUMMARY  In today’s episode, Maria chats with the very talented poet and artist: Rupi Kaur. Getting over the anxiety of performing on stage and her go...

21 Syys 20221h 21min

531. Avoid Playing Catch Up with Your Health and Maria’s Secrets to Youthful Skin

531. Avoid Playing Catch Up with Your Health and Maria’s Secrets to Youthful Skin

*Important Disclaimer at End of Summary* EPISODE SUMMARY  Maria is BACK answering more of your burning questions! Taking your health seriously now to avoid playing catch up. Be more gentle with yours...

20 Syys 202249min

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