170. "You Don't Form Habits, Habits Form You": Break Bad Habits With THIS Surefire Plan w/ Trevor Moawad

170. "You Don't Form Habits, Habits Form You": Break Bad Habits With THIS Surefire Plan w/ Trevor Moawad

How does one of the world's best quarterbacks, @RussellWilson, keep his cool under pressure?Mostly beacuse of @TrevorMoawad, his mental conditioning coach, and one of the world's most sought-after experts, particularly in high-performance athletics. Trevor is a pioneer of in the "neutral thinking" thought space, and stresses the importance of avoiding negativity, monitoring our self-talk, and taking pragmatic action when faced with challenges. And how about this one: "So much of what defines a great performer is not what they’re willing to do, it’s what they’re willing NOT to do." Make sure you subscribe to @BetterTogetherWithMaria by clicking the link tree in my bio :) RESOURCES: Trevor's Website: https://moawadconsultinggroup.com/ Trevor's Partnership w/ Russell: https://www.thinkbig-gofar.com/ Trevor's Instagram: @TrevorMoawad Trevor's Book: https://www.amazon.com/Takes-What-Think-Neutrally-Control-ebook/dp/B07R8VDNMJ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

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340. How To Use The Power of Thought To Live A Stress-Less Life with Yogi Cameron and Yogini Jaima

340. How To Use The Power of Thought To Live A Stress-Less Life with Yogi Cameron and Yogini Jaima

In today’s episode, Maria talks with some Heal Squad favorites, Yogi Cameron and his amazing wife, Yogini Jaima and discusses the power of thought and how we can use thought to cultivate a blissful li...

22 Syys 20211h 10min

339. The Connection Between Mental, Physical, and Spiritual Health with Yogi Cameron and Yogini Jaima

339. The Connection Between Mental, Physical, and Spiritual Health with Yogi Cameron and Yogini Jaima

On today’s show we have on Yoga and Ayurveda experts and practitioners Yogi Cameron and Yogini Jaima. They break down ayurveda, introduce us to some tools and techniques like Yoga Nidra that will allo...

21 Syys 20211h 29min

338. Queer Eye’s Antoni Porowski on Quick, Easy but Still Delicious Go-To Meals and Pantry “Must Haves”

338. Queer Eye’s Antoni Porowski on Quick, Easy but Still Delicious Go-To Meals and Pantry “Must Haves”

On today’s episode we have a very special guest … Queer Eye’s Antoni Porowski!!! We talk about his new cookbook “Antoni: Let’s Do Dinner,” his kitchen “must-haves,” and he even shares easy recipes tha...

20 Syys 20211h 4min

Regular Guy Friday Ep. 32: Trevor Moawad May Have Left Us But His Incredible Life Lessons Live On

Regular Guy Friday Ep. 32: Trevor Moawad May Have Left Us But His Incredible Life Lessons Live On

Hey Kweenz! Fooled 'em again, made it through another week and to another edition of Regular Guy Friday. Trevor Moawad, sports mental coach to the likes of @RusselWilson and @NickSaban, author of 'It ...

17 Syys 20211h 37min

337. How To Not Care What Others Think

337. How To Not Care What Others Think

On today’s show, the team sat down to recap our 2 episodes with Jonathan Fields and all the amazing lessons we learned. We talk about starting over, not worrying about others’ opinions, managing your ...

16 Syys 202142min

336. How to Figure Out What To Do With Your Life with Jonathan Fields

336. How to Figure Out What To Do With Your Life with Jonathan Fields

Ever ask yourself, “What Should I Do With My Life?” It’s an overwhelming thought but today award-winning author, entrepreneur, and our friend Jonathan Fields guides us through answering this question....

15 Syys 20211h 6min

335. How To Change Careers Successfully At ANY Age With NO Experience with Jonathan Fields

335. How To Change Careers Successfully At ANY Age With NO Experience with Jonathan Fields

Are you feeling stuck or unfulfilled in your job but think it’s too late to change career paths? Well, we are here to tell you that it’s possible! Award winning author and host of one of the world’s t...

14 Syys 202155min

334. 5 EASY Steps To Reduce Your Neck and Back Pain

334. 5 EASY Steps To Reduce Your Neck and Back Pain

On today’s show, Maria talks about the 5 steps she took to ELIMINATE all of her neck and back pain. She hasn’t needed an adjustment for a year now! Kelsey shares the stretches she did that helped her ...

13 Syys 202158min

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