170. "You Don't Form Habits, Habits Form You": Break Bad Habits With THIS Surefire Plan w/ Trevor Moawad

170. "You Don't Form Habits, Habits Form You": Break Bad Habits With THIS Surefire Plan w/ Trevor Moawad

How does one of the world's best quarterbacks, @RussellWilson, keep his cool under pressure?Mostly beacuse of @TrevorMoawad, his mental conditioning coach, and one of the world's most sought-after experts, particularly in high-performance athletics. Trevor is a pioneer of in the "neutral thinking" thought space, and stresses the importance of avoiding negativity, monitoring our self-talk, and taking pragmatic action when faced with challenges. And how about this one: "So much of what defines a great performer is not what they’re willing to do, it’s what they’re willing NOT to do." Make sure you subscribe to @BetterTogetherWithMaria by clicking the link tree in my bio :) RESOURCES: Trevor's Website: https://moawadconsultinggroup.com/ Trevor's Partnership w/ Russell: https://www.thinkbig-gofar.com/ Trevor's Instagram: @TrevorMoawad Trevor's Book: https://www.amazon.com/Takes-What-Think-Neutrally-Control-ebook/dp/B07R8VDNMJ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

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Jaksot(1688)

259. How To Rewire Your Brain To Eliminate Anxiety, Trauma, Shame, and Bad Habits Part 1

259. How To Rewire Your Brain To Eliminate Anxiety, Trauma, Shame, and Bad Habits Part 1

YouTube: https://youtu.be/dyutuW2YMug Dr. Caroline Leaf, best selling author and physician whose innovative work and research has led to the successful treatments of ADD, PTSD, addiction, anxiety, de...

3 Touko 20211h 21min

Regular Guy Friday Ep. 12: How to Help You and a Loved One Pass On

Regular Guy Friday Ep. 12: How to Help You and a Loved One Pass On

Hay Kweenz! We made it through another week. It's another edition of Regular Guy Friday. The episode may be a bit of a downer as the Kweenz discuss the dying process. It's a subject we rarely wish to ...

30 Huhti 20211h 9min

258. Undefining Masculinity with Justin Baldoni

258. Undefining Masculinity with Justin Baldoni

Youtube: https://youtu.be/7ltQ-rAvHFw Jane the Virgin star, filmmaker, director and author Justin Baldoni sat in with the Heal Squad to discuss his new book 'Man Enough' and the process of undefining...

29 Huhti 20211h 12min

257. How To Alter Your Negative Mindset

257. How To Alter Your Negative Mindset

Woman's Day Editor In Chief, author of Your Fully Charged Life and Better Together friend sat in with the Heal Squad to discuss the power of positive mindsets and how to achieve and maintain one even ...

28 Huhti 20211h 4min

256. What’s Your Aura Telling You About Your Life’s Journey

256. What’s Your Aura Telling You About Your Life’s Journey

Maria is back and sitting down with Christina Lonsdale, a conceptual artist who has been dubbed “The Annie Leibovitz of aura photography” by The New York Times and is the author of new book, Radiant H...

27 Huhti 20211h 10min

255. Terry & Rebecca Crews on The Secrets to a Long and Successful Marriage

255. Terry & Rebecca Crews on The Secrets to a Long and Successful Marriage

If you have long, long term relationship goals, this is THE must see episode. Terry Crews and wife, Rebecca King Crews, sat in with the Heal Squad to discuss their four decade long relationship and ma...

26 Huhti 20211h 19min

Regular Guy Friday Ep. 11: Do As They Say, Not as They Do

Regular Guy Friday Ep. 11: Do As They Say, Not as They Do

Hey Kweenz, we Regular Guys and Gals made it through another week. Kels is back from LA discussing her newly elevated lips (thanks to our new bffs at Younique Med Spa @realdryou) while Kev discusses r...

23 Huhti 20211h 41min

254. Why Shame and Guilt Are Both Lies with David Koechner

254. Why Shame and Guilt Are Both Lies with David Koechner

Anchorman star and comedian, Dave Koechner, sat in with the Heal Squad to turn in one of the most surprising interviews we have had yet!  Dave shares how all the answers we need in life are always ava...

22 Huhti 20211h 44min

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