170. "You Don't Form Habits, Habits Form You": Break Bad Habits With THIS Surefire Plan w/ Trevor Moawad

170. "You Don't Form Habits, Habits Form You": Break Bad Habits With THIS Surefire Plan w/ Trevor Moawad

How does one of the world's best quarterbacks, @RussellWilson, keep his cool under pressure?Mostly beacuse of @TrevorMoawad, his mental conditioning coach, and one of the world's most sought-after experts, particularly in high-performance athletics. Trevor is a pioneer of in the "neutral thinking" thought space, and stresses the importance of avoiding negativity, monitoring our self-talk, and taking pragmatic action when faced with challenges. And how about this one: "So much of what defines a great performer is not what they’re willing to do, it’s what they’re willing NOT to do." Make sure you subscribe to @BetterTogetherWithMaria by clicking the link tree in my bio :) RESOURCES: Trevor's Website: https://moawadconsultinggroup.com/ Trevor's Partnership w/ Russell: https://www.thinkbig-gofar.com/ Trevor's Instagram: @TrevorMoawad Trevor's Book: https://www.amazon.com/Takes-What-Think-Neutrally-Control-ebook/dp/B07R8VDNMJ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

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226. Why Doing What You Love Is NOT Irresponsible with Jillian Michaels

226. Why Doing What You Love Is NOT Irresponsible with Jillian Michaels

Youtube: https://youtu.be/iHbRharOv8I Joining the Heal Squad today on Better Together was none other than America's Trainer, Jillian Michaels. Jillian shares 5 quick tips to getting healthy during CO...

4 Maalis 20211h 8min

225. The Art of The Comeback w/ Tim Storey

225. The Art of The Comeback w/ Tim Storey

The great Tim Story, life coach to the likes of Oprah, Steve Harvey, Robert Downey Jr. and so many more, sat in and schooled the Better Together Heal Squad on the art of comebacks and the art of manif...

3 Maalis 20211h 28min

224. Starting / Succeeding at Business with Friends Lessons From Sal Vulcano & Joe Gatto

224. Starting / Succeeding at Business with Friends Lessons From Sal Vulcano & Joe Gatto

Youtube: https://youtu.be/pZRiAfpTcyY Impractical Jokers Sal Vulcano and Joe Gatto sat in on Better Together to discuss a wide variety of subjects. The duo shared the keys to launching and maintainin...

2 Maalis 20211h 20min

223. The Cure to Crippling Anxiety with Gabby Bernstein

223. The Cure to Crippling Anxiety with Gabby Bernstein

Youtube: https://youtu.be/R-ftNvvgmMY Details of Maria's temporary hiatus are disclosed as Better Together friend and world class healer, Gabrielle Bernstein, subs in as co-host.  Gabby updates the H...

1 Maalis 20211h 34min

222. HEALING MIND, BODY, SOUL

222. HEALING MIND, BODY, SOUL

Youtube: https://youtu.be/e5qteP6J0ww Better Together staff members, Keven, Kelsey and Stephen dissect the many breakthrough lessons from this week's shows featuring guests Dr. Mark Hyman, Nicole,Ava...

25 Helmi 20211h 20min

221. The Art Of Self Fulfillment and Self Forgiveness w/ Anne Lamott

221. The Art Of Self Fulfillment and Self Forgiveness w/ Anne Lamott

Youtube: https://youtu.be/y2-P4Z0XgXg World acclaimed author Anne Lamott sat in with Maria, and Heal Squad friend and guest co-host, Lisa Bilyeu.  What began as promotion for her upcoming book “Dusk,...

24 Helmi 20211h 31min

220. How To Cure Disease and Depression with Food You Love w/ Dr. Mark Hyman

220. How To Cure Disease and Depression with Food You Love w/ Dr. Mark Hyman

Youtube: https://youtu.be/Fxxo_pDRp2k World famous pioneer physician Dr. Mark Hyman teaches Maria and the Heal Squad how food is the best medicine there.  Dr. Hyman discusses the Pegan lifestyle, a p...

23 Helmi 20211h 22min

219. The Infinite Power Of Yes with Nicole Avant

219. The Infinite Power Of Yes with Nicole Avant

Former music executive and US Ambassador to the Bahamas, TV and movie producer and all around people's champion, Nicole Avant zooms in to talk with her friend, Maria about the Netflix film "The Black ...

22 Helmi 20211h 35min

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