170. "You Don't Form Habits, Habits Form You": Break Bad Habits With THIS Surefire Plan w/ Trevor Moawad

170. "You Don't Form Habits, Habits Form You": Break Bad Habits With THIS Surefire Plan w/ Trevor Moawad

How does one of the world's best quarterbacks, @RussellWilson, keep his cool under pressure?Mostly beacuse of @TrevorMoawad, his mental conditioning coach, and one of the world's most sought-after experts, particularly in high-performance athletics. Trevor is a pioneer of in the "neutral thinking" thought space, and stresses the importance of avoiding negativity, monitoring our self-talk, and taking pragmatic action when faced with challenges. And how about this one: "So much of what defines a great performer is not what they’re willing to do, it’s what they’re willing NOT to do." Make sure you subscribe to @BetterTogetherWithMaria by clicking the link tree in my bio :) RESOURCES: Trevor's Website: https://moawadconsultinggroup.com/ Trevor's Partnership w/ Russell: https://www.thinkbig-gofar.com/ Trevor's Instagram: @TrevorMoawad Trevor's Book: https://www.amazon.com/Takes-What-Think-Neutrally-Control-ebook/dp/B07R8VDNMJ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

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1031. Stop Living in Lack: Shift Your Money Mindset & Attract Abundance w/ Judy Wilkins-Smith

1031. Stop Living in Lack: Shift Your Money Mindset & Attract Abundance w/ Judy Wilkins-Smith

Hey, Heal Squad! This Throwback Thursday, we’re diving deep into your relationship with money, because the truth is… your mindset around money could be holding you back more than your actual finances....

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1030. Financial Survival Guide: 5 Tips to Prepare BEFORE Disaster Hits w/ Alison Kosik

1030. Financial Survival Guide: 5 Tips to Prepare BEFORE Disaster Hits w/ Alison Kosik

Hey, Heal Squad! We’re back with Part 2 of our powerhouse conversation with financial journalist Alison Kosik, author of What’s Up With Women and Money? – a must-read book that helps women take charge...

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1029. Mastering Money: How to Comeback From ANY Financial Setback w/ Alison Kosik

1029. Mastering Money: How to Comeback From ANY Financial Setback w/ Alison Kosik

Hey, Heal Squad! Get Ready to Be Financially STRONG! 💪💰 In today’s episode, powerhouse financial journalist Alison Kosik is here to empower YOU with the tools to master your money. She’s sharing her...

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1028. Menopause Myths Busted: Signs, Symptoms & What to Do Next w/ The Heal Squad Roundtable

1028. Menopause Myths Busted: Signs, Symptoms & What to Do Next w/ The Heal Squad Roundtable

Hot flashes? Hormones on Overdrive? Any of these sound familiar? If you're wondering, Is this menopause? Perimenopause? Or am I just losing it?—OK, before you let that brain spiral, take a deep breath...

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Heal in 10: Maria’s 5 POWERFUL Tips To Begin ANY Healing Journey

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Hi Heal Squad! If you’re beginning your healing journey, Maria shares her most powerful tips and tricks she’s learned from Heal Squad to get you started. Maria shares these with Heal Squad guest, Aver...

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Regular Girl Sat. Ep. 14: Breakthroughs From Brooklyn, Leo Full Moon + PCOS Updates

Regular Girl Sat. Ep. 14: Breakthroughs From Brooklyn, Leo Full Moon + PCOS Updates

Hey, Heal Squad! This Regular Girl Saturday is coming at you from the streets of Brooklyn—Kels is on a snowy city stroll with Danny, dodging chaos, sipping hot chocolate, and getting hit with some maj...

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Regular Guy Friday Ep. 208: Ketamine Healing and a Sonya Deville RGF Pop-In

Regular Guy Friday Ep. 208: Ketamine Healing and a Sonya Deville RGF Pop-In

Happy Valentine’s Day, Heal Squad! We made it through another week, Regular Guys and Gals. Love is definitely in the air because it’s a full house on this RGF! The Kweenz dive into why life coaches ma...

14 Helmi 20251h 5min

1027. The Best Way to Show Up for Yourself and Your Partner w/ Justin & Emily Baldoni

1027. The Best Way to Show Up for Yourself and Your Partner w/ Justin & Emily Baldoni

Hey, Heal Squad! With Valentine’s Day tomorrow, we’re bringing back an incredible couple’s episode featuring Emily and Justin Baldoni that’s all about love, relationships, and personal growth. Maria a...

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