170. "You Don't Form Habits, Habits Form You": Break Bad Habits With THIS Surefire Plan w/ Trevor Moawad

170. "You Don't Form Habits, Habits Form You": Break Bad Habits With THIS Surefire Plan w/ Trevor Moawad

How does one of the world's best quarterbacks, @RussellWilson, keep his cool under pressure?Mostly beacuse of @TrevorMoawad, his mental conditioning coach, and one of the world's most sought-after experts, particularly in high-performance athletics. Trevor is a pioneer of in the "neutral thinking" thought space, and stresses the importance of avoiding negativity, monitoring our self-talk, and taking pragmatic action when faced with challenges. And how about this one: "So much of what defines a great performer is not what they’re willing to do, it’s what they’re willing NOT to do." Make sure you subscribe to @BetterTogetherWithMaria by clicking the link tree in my bio :) RESOURCES: Trevor's Website: https://moawadconsultinggroup.com/ Trevor's Partnership w/ Russell: https://www.thinkbig-gofar.com/ Trevor's Instagram: @TrevorMoawad Trevor's Book: https://www.amazon.com/Takes-What-Think-Neutrally-Control-ebook/dp/B07R8VDNMJ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

Jaksot(1586)

907. Conquering Your Fear of the Unknown w/ Monica Berg

907. Conquering Your Fear of the Unknown w/ Monica Berg

Happy Thursday Heal Squad! Are you tired of letting fear control your life? Well, today we are bringing back our conversation with International speaker and author Monica Berg and she is here to help ...

18 Heinä 20241h 6min

906. Exploring a Widow's Guide to Thriving w/ Carolyn Moor

906. Exploring a Widow's Guide to Thriving w/ Carolyn Moor

Happy Wednesday Heal Squad. Welcome back to part 2 of my conversation with the visionary behind the Modern Widows Club, and in today’s episode we continue to explore why widowhood should be addressed ...

17 Heinä 202448min

905. Exposing the Silent Crisis of Widowhood w/ Carolyn Moor

905. Exposing the Silent Crisis of Widowhood w/ Carolyn Moor

Happy Tuesday Heal Squad! Today we are joined by the founder of the Modern Widows Club, Carolyn Moor, and we are discussing a part of life that affects women worldwide: Widowhood. Millions of women ar...

16 Heinä 20241h 12min

904. The Blueprint for Living with Intention and Purpose w/ Maria and Keven

904. The Blueprint for Living with Intention and Purpose w/ Maria and Keven

Happy Monday Heal Squad! We start today’s chatshow diving into our newfound love for cucumbers and cup-o-pizzas. We then explore how investing in the right people can pay off in the long run and why i...

15 Heinä 202446min

Regular Guy Friday ep. 177 The Relationship Between Toxic Behaviors and Love Language

Regular Guy Friday ep. 177 The Relationship Between Toxic Behaviors and Love Language

How discovering and respecting your own and others' love languages can deepen relationships, enhance communication, and reveal much about your own shortcomings. How toxic behaviors can reveal your lov...

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903. Your Roadmap to Releasing Negative Energy w/ Patti Penn

903. Your Roadmap to Releasing Negative Energy w/ Patti Penn

Happy Throwback Thursday Heal Squad! Today we are bringing back my conversation with Reiki practitioner and healer, Patti Penn. Patti is not only a dear friend but also someone who has worked with me ...

11 Heinä 202454min

902. Haircare, Health & Hollywood w/ Celebrity Hairstylist Laura Polko

902. Haircare, Health & Hollywood w/ Celebrity Hairstylist Laura Polko

Happy Wednesday Heal Squad! Welcome back to part 2 of my conversation with celebrity hairstylist and fellow type 1 diabetic Laura Polko. In today’s episode Laura and I discuss the unique challenges an...

10 Heinä 202452min

901. Putting a New Face to Diabetes w/ Celebrity Hairstylist Laura Polko

901. Putting a New Face to Diabetes w/ Celebrity Hairstylist Laura Polko

Happy Tuesday Heal Squad! Today we are joined by celebrity hairstylist Laura Polko and we're talking all things diabetes! Just like me, she is a type 1 diabetic, but when we met each other we realized...

9 Heinä 20241h 26min

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