1235. Stuck Lymph? How Gua Sha, Vibration Plates & Mouth Tape Can Help With Drainage w/ Shelly Marshall
Hey Heal Squad! We’re back with facial beauty expert Shelly Marshall, and this conversation goes even deeper. In this episode, we unpack the truth about fillers, how they can impact the lymphatic syst...
25 Helmi 56min
1234. Is This Better Than Botox?! How Lymph Drainage + Face Yoga Can Lift Your Face Naturally w/ Shelly Marshall
Hey Heal Squad! What if the same goal most people chase with Botox could actually be done with your own hands? Today, we’re chatting with facial beauty expert and founder of Beauty Shamans and Skin W...
24 Helmi 41min
1233. I Tried CBD Oil, Low-Carb Pizza, Reset My Nervous System + More!
Hey Heal Squad! Maria is back with another edition of: What Worked This Week! Let’s just say there are some serious breakthroughs. Today, Maria shares the beauty and lifestyle upgrades that saved her ...
23 Helmi 35min
RGF Ep. 261: Stay Curious & Try New Things (Even When It’s Uncomfortable)
Happy Friday, Heal Squad! It’s a Regular Guy Friday that kicks off with Easter candy already invading Target shelves and somehow spirals into Boston sports nostalgia, remixing stadium anthems, and the...
20 Helmi 1h 14min
1232. Stress-Relief Strategies That Work w/ Maria
Hey Heal Squad! It’s Throwback Thursday, and today we’re going back to a conversation about stress… the real kind. The moments where everything piles up, your nervous system is fried, and you’re just ...
19 Helmi 47min
1231. Everything You Need to Build a Healthy Relationship
Hey Heal Squad! February always gets us thinking about love… so today we pulled together some of our favorite relationship moments with incredible experts like Dr. Laura Berman, Dr. Nicole LePera, Dr....
18 Helmi 47min
1230. 10 Signs You Need to Slow Down + Early Heart Attack Signs Women Miss w/ Kerrie Lee Brown
Hey, Heal Squad! What happens when your body literally forces you to slow down? Sometimes it shows up as a cold… sometimes a diagnosis… and sometimes something much bigger. That’s exactly what happene...
17 Helmi 51min
1229. 5 NEW Health Habits: Lymphatic Massages, Widgets, Sugar-Free Recipes + More
Hey Heal Squad! It’s a brand new What Worked This Week, and Maria is sharing 5 breakthroughs that she can’t wait to tell you about! First up… a major “aha” moment! So Maria just got a lymphatic massag...
16 Helmi 29min
