174. How To Hack Menopause (Whether You're 20 or 50) w/ Alisa Vitti

Happy Regular Guy Friday, Heal Squad! This week starts with Musical Youth nostalgia and how MTV once had the power to turn a random music video into a global hit… something that might feel familiar in...

6 Maalis 53min

Hey Heal Squad! If you’ve ever had a big idea but found yourself stuck in your head… this one’s for you. In this throwback conversation, Shark Tank’s Barbara Corcoran joins us to share the mindset shi...

5 Maalis 59min

Hey Heal Squad! You asked for it, so here it is. After our conversations with lymphatic expert Shelly Marshall, so many of you wanted just the facial poses and massages she walked us through… so we pu...

4 Maalis 22min

Hey, Heal Squad! Here’s the thing… starting a business is hard,  but keeping it profitable and growing? That’s where the real work begins. And today, Bar Rescue’s Jon Taffer is telling us what to do. ...

3 Maalis 1h 6min

Hey Heal Squad! It’s another What Worked This Week with Maria,  and this one is all about simple shifts that can create real healing. First up a powerful breathing technique Maria was reminded of when...

2 Maalis 42min

Happy Regular Guy Friday, Heal Squad! This week we go from Julie Andrews, Walt Disney, and the battle over casting Mary Poppins… to why middle management so often misses greatness. Chuck Barris buying...

27 Helmi 1h 16min

Hey Heal Squad! This was actually a past Patreon bonus… but it paired way too perfectly with our recent episodes with Shelly Marshall on lymphatic drainage not to bring it back for this week’s Throwba...

26 Helmi 36min

Hey Heal Squad! We’re back with facial beauty expert Shelly Marshall, and this conversation goes even deeper. In this episode, we unpack the truth about fillers, how they can impact the lymphatic syst...

25 Helmi 56min