175. The Ultimate Self-Care Guide w/ Jen Louden

175. The Ultimate Self-Care Guide w/ Jen Louden

Find yourself asking the question 'Why bother?' lately? Same here. Now more than ever, people are asking that question, but bestselling author and world-renowned self care expert @JenLouden wants you to go deeper and really ask the question, really think about it. On today's show, she walks us through why it's important for us to bother about what matters, and how asking that question and approaching our life with "self-compassionate grit" can help us manifest the desires we really want. PLUS, as the founder of the modern self-care movement, Jen has CRUCIAL thoughts on the state of self-care. For Jen, self-care isn't something you buy, it's something you CREATE for yourself so you can stay on your own side. I know you have a friend who could use some comfort, a pick me up, or may just need a little love right now. Tag TWO of them below and make sure subscribe to @BetterTogetherw/Maria for more, everyday! #BetterTogether #SelfCare RESOURCES: Jen's Website: https://jenniferlouden.com/ Jen's Socials: @JenLouden A Very Covid Christmas: https://podcasts.apple.com/us/podcast/christmas-starts-in-august-podcast-episode-one/id1477764455?i=1000447772348 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

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Christmas Saturday: The Lessons of Gifts and Growth

Christmas Saturday: The Lessons of Gifts and Growth

Happy Christmas Saturday, Heal Squad! Yes, Christmas Saturday… We’re making it a thing. Today starts with a moment from Santa Claus Is Comin’ to Town that may be one of the most powerful lessons on ch...

20 Joulu 202528min

LGF Ep. 252: How to Finish the Year Stronger Than Ever (Without Abandoning Yourself)

LGF Ep. 252: How to Finish the Year Stronger Than Ever (Without Abandoning Yourself)

Happy Friday, Heal Squad! This Lonely Guy edition of Regular Guy Friday lands in that narrow stretch between the holidays and the new year… when everyone’s tired, reflective, and quietly asking, “Did ...

19 Joulu 202534min

1202. The Health Lesson That Changed Everything for Jenny McCarthy

1202. The Health Lesson That Changed Everything for Jenny McCarthy

Hey Heal Squad! We’re throwing it back to one of our most unforgettable conversations of the year with the one and only Jenny McCarthy Wahlberg. Jenny gets real about her son’s life-threatening seizu...

18 Joulu 202545min

1201. The #1 Thing Aging Your Joints + Are Robots the Future of Better Healing?

1201. The #1 Thing Aging Your Joints + Are Robots the Future of Better Healing?

Hey Heal Squad! Have you noticed more robots showing up in your doctor’s office lately? You’re not imagining it! Dr. Jason Snibbe, one of the country’s top orthopedic surgeons (and the man behind coun...

17 Joulu 202549min

1200. What Your Water Isn’t Telling You + Why EWG Says It’s CRUCIAL to Fix it FAST!

1200. What Your Water Isn’t Telling You + Why EWG Says It’s CRUCIAL to Fix it FAST!

Hello Heal Squad! Today, Maria sits down with two major forces behind the Environmental Working Group …aka EWG: Ken Cook, President and Co-Founder, and Jocelyn Lyle, Executive VP of Mission & Partners...

16 Joulu 20251h 7min

1199. The Top Healing Holiday Gifts (+ More!) to Give This Year (Maria’s Gift Guide)

1199. The Top Healing Holiday Gifts (+ More!) to Give This Year (Maria’s Gift Guide)

Hey, Heal Squad! Holiday shopping doesn’t have to be stressful…and in this episode, Maria shares her top healing holiday gifts to make it easy. 🎁✨ From cozy home must-haves and kitchen favorites to w...

15 Joulu 202522min

Sunday Set Up Ep. 24: How Shadow Love Restores Boundaries, Confidence & Voice

Sunday Set Up Ep. 24: How Shadow Love Restores Boundaries, Confidence & Voice

Happy Sunday, Heal Squad! We’re back with another Sunday Set-Up, and we’re diving into something most people never learn but everyone needs: Shadow Love. We’re taught the shadow is the enemy, but what...

14 Joulu 202537min

Pot Luck Saturday: Behaviors That Help You Get What You REALLY Want

Pot Luck Saturday: Behaviors That Help You Get What You REALLY Want

Happy Potluck Saturday, Heal Squad! Surprise!! We know it’s been awhile since the last Potluck Saturday, but today, we’re throwing whatever’s left in the spiritual fridge and digging into the differen...

13 Joulu 202527min

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