175. The Ultimate Self-Care Guide w/ Jen Louden

175. The Ultimate Self-Care Guide w/ Jen Louden

Find yourself asking the question 'Why bother?' lately? Same here. Now more than ever, people are asking that question, but bestselling author and world-renowned self care expert @JenLouden wants you to go deeper and really ask the question, really think about it. On today's show, she walks us through why it's important for us to bother about what matters, and how asking that question and approaching our life with "self-compassionate grit" can help us manifest the desires we really want. PLUS, as the founder of the modern self-care movement, Jen has CRUCIAL thoughts on the state of self-care. For Jen, self-care isn't something you buy, it's something you CREATE for yourself so you can stay on your own side. I know you have a friend who could use some comfort, a pick me up, or may just need a little love right now. Tag TWO of them below and make sure subscribe to @BetterTogetherw/Maria for more, everyday! #BetterTogether #SelfCare RESOURCES: Jen's Website: https://jenniferlouden.com/ Jen's Socials: @JenLouden A Very Covid Christmas: https://podcasts.apple.com/us/podcast/christmas-starts-in-august-podcast-episode-one/id1477764455?i=1000447772348 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

Jaksot(1581)

1121. Your Oral Health Impacts WAY More Than You Think: Dental Hygiene Masterclass w/ Dr. Jonathan Levine

1121. Your Oral Health Impacts WAY More Than You Think: Dental Hygiene Masterclass w/ Dr. Jonathan Levine

What if we told you your mouth might be the secret key to protecting your brain, your heart… and even your long-term health? This week, we’re joined by world-renowned dentist and wellness expert Dr. J...

29 Heinä 202535min

1120. AI vs. Your BODY: What to Watch For & How It Can Backfire

1120. AI vs. Your BODY: What to Watch For & How It Can Backfire

Happy Monday, Heal Squad! On today’s Chatshow, Maria is joined by her naturopathic doctor, Dr. Allison Monette, for a deep dive into the hidden health risks lurking in our “wellness” routines. They e...

28 Heinä 202544min

Heal in 10: Why Vaccine Ingredients Matter More Than EVER w/ Dr. Joel Warsh

Heal in 10: Why Vaccine Ingredients Matter More Than EVER w/ Dr. Joel Warsh

How much do you really know about what’s in your vaccines? In this Heal in 10 episode, integrative pediatrician Dr. Joel Warsh breaks down what every parent should know about vaccine ingredients, and ...

27 Heinä 20258min

The Sunday Set Up Ep. 16: Why Letting Go of Control Brings More Peace Than Holding On

The Sunday Set Up Ep. 16: Why Letting Go of Control Brings More Peace Than Holding On

Happy Sunday! Welcome to Heal Squad's The Sunday Set Up, life lessons to help you start the week. This week, we talk letting go — of control, of outcomes, of the illusion that anything here is permane...

27 Heinä 202522min

Regular Guy Friday Ep. 231: Fun Ways to Heal Trauma & Stop Burn Out You Won't Believe

Regular Guy Friday Ep. 231: Fun Ways to Heal Trauma & Stop Burn Out You Won't Believe

It’s Friday and we did it again—made it through the chaos to bring you a brand-new Regular Guy Friday, this time from the front seat of a car on day one of principal photography for a feature film. We...

25 Heinä 202540min

1119. How to Eliminate NECK & BACK Pain: 5 Steps to Move Freely Again Without Meds or Surgery

1119. How to Eliminate NECK & BACK Pain: 5 Steps to Move Freely Again Without Meds or Surgery

Happy Throwback Thursday, Heal Squad! We’re revisiting one of our most practical (and pain-relieving!) conversations with Maria and Kelsey. They are sharing five simple steps that completely changed t...

24 Heinä 202551min

1118. The Early Health Habits That Protect Kids (and Adults) for LIFE! w/ Dr. Joel Warsh

1118. The Early Health Habits That Protect Kids (and Adults) for LIFE! w/ Dr. Joel Warsh

Hey Heal Squad! We’re back with Part 2 of our conversation with integrative pediatrician Dr. Joel Warsh, where breaks down how to cut through the noise when it comes to prevention, toxins, and true im...

23 Heinä 202533min

1117. What Every Parent (& Adult) Should Know About Vaccines & Immunity w/ Dr. Joel Warsh

1117. What Every Parent (& Adult) Should Know About Vaccines & Immunity w/ Dr. Joel Warsh

Hey Heal Squad! Today we’re joined by integrative pediatrician Dr. Joel “Dr. Gator” Warsh for a powerful conversation about why chronic illness is on the rise in kids, and what we can do about it. Dr...

22 Heinä 202543min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-valo-minussa-2
rss-narsisti
psykologia
adhd-podi
rss-duodecim-lehti
salainen-paivakirja
rss-liian-kuuma-peruna
rahapuhetta
rss-niinku-asia-on
kesken
rss-luonnollinen-synnytys-podcast
rss-vapaudu-voimaasi
aamukahvilla
aloita-meditaatio
mielipaivakirja
rss-uskonto-on-tylsaa
rss-rahataito-podcast