215. The Art of Guilt-Free Self Care

215. The Art of Guilt-Free Self Care

On this episode of Better Together, Maria discusses the need for 'self care' when it comes to caretaking. Too often caretakers, and Moms especially, experience guilt when they partake in any act of self care. Sadly, the guilt can be spurred on by those around us and even loved ones who shame us for not doing/being enough. Maria discusses the crucial need for self care and the means in which to mute those around you who are making you believe otherwise. Maria also discusses using the Peloton app for home workouts and whether it's worth the 40 dollars a month. https://www.nytimes.com/2021/02/10/parenting/self-care-moms.html?smtyp=cur&smid=tw-nytimes --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

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Jaksot(1745)

1314. How To Sleep Better TONIGHT: 4 Experts Reveal What to Do Before Bed

1314. How To Sleep Better TONIGHT: 4 Experts Reveal What to Do Before Bed

Hey, Heal Squad! Summer is here, things are (hopefully!) slowing down a little, and what better time to talk about Maria's favorite subject...sleep! If you've been tossing and turning, waking up exhau...

20 Heinä 51min

Sunday Set Up Ep. 46: The Labels We Choose to Live By

Sunday Set Up Ep. 46: The Labels We Choose to Live By

Happy Sunday! Welcome to Heal Squad's The Sunday Set Up. Life lessons to help you start the week.This week, we talk about the labels we place on ourselves, and the ones the world places on us. Do they...

19 Heinä 37min

Pot Luck Saturday: The Ice Cream Man & Novelty Ice Creams of Yesteryear

Pot Luck Saturday: The Ice Cream Man & Novelty Ice Creams of Yesteryear

Happy Pot Luck Saturday!This week we’re taking a delicious trip back to the golden age of childhood as we explore the incredible history of the American ice cream truck…from the 1920s Good Humor man t...

18 Heinä 29min

LGF Ep. 282: Greek Life, American Gratitude & The Obstacle Is the Way

LGF Ep. 282: Greek Life, American Gratitude & The Obstacle Is the Way

Happy International Lonely Guy Friday! Live from Greece, with questionable internet, background noise, a Greek-speaking Athena, and Zorba taking entirely too long to kick in. Today we get into how Eur...

17 Heinä 37min

1313. Burned Out? How to Declutter Your Brain & Reclaim Your Energy w/ Greg McKeown

1313. Burned Out? How to Declutter Your Brain & Reclaim Your Energy w/ Greg McKeown

Hey, Heal Squad! We definitely wanted to keep the momentum going after Dhar Mann talked about burnout and living your authentic self, so today we are throwing it back to our conversation with Greg McK...

16 Heinä 52min

1312. How Forbes' #2 Creator Dhar Mann Ditched Guilt, Ditched A To-Do List & Finally Found Peace

1312. How Forbes' #2 Creator Dhar Mann Ditched Guilt, Ditched A To-Do List & Finally Found Peace

Hey, Heal Squad! We are back for Part 2 with the one and only Dhar Mann, Forbes' #2 Creator, founder of Dhar Mann Studios, and host of the brand-new podcast What Happens Next: The Dhar Mann Podcast. T...

15 Heinä 27min

1311. Dhar Mann, Forbes #2 Creator: How Hitting Rock Bottom Taught Him EVERYTHING About Failure, Faith & Purpose

1311. Dhar Mann, Forbes #2 Creator: How Hitting Rock Bottom Taught Him EVERYTHING About Failure, Faith & Purpose

Hey, Heal Squad! Today, Maria is back in the studio with a very special guest: Dhar Mann. If his name doesn't ring a bell... just ask your kids…lol. Chances are, they've seen one (or a hundred!) of hi...

14 Heinä 49min

1310. Remember Who You Are: Why Healing Isn't About Becoming Someone New

1310. Remember Who You Are: Why Healing Isn't About Becoming Someone New

Hey, Heal Squad! Today, Maria is getting a lil’ personal and sharing one of the biggest realizations she's had yet on her healing journey (and it's something so many of us can probably relate to!). A...

13 Heinä 24min

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