260. How To Rewire Your Brain To Eliminate Anxiety, Trauma, Shame, and Bad Habits Part 2

260. How To Rewire Your Brain To Eliminate Anxiety, Trauma, Shame, and Bad Habits Part 2

YouTube: https://youtu.be/WYNFOhD0Jl4

Dr. Caroline Leaf, best selling author and physician whose innovative work and research has led to the successful treatments of ADD, PTSD, addiction, anxiety, depression and so much more sat in with the Heal Squad for a two part interview. Dr. Leaf shares the science behind rewiring our brains and how our brains and mental thoughts lead to over 90% of our physical ailments and even age us. Dr. Leaf shares her 63 day, five step method to rewiring our brains to eliminate anxiety, depression, bad habits, shame and more. She also discusses how you can rewire the brain for positive actions and occurrences. This may be one of the most powerful interviews yet as if a brain can truly be rewired imagine all the positive things that can come and the negative things that can be averted.

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Jaksot(1859)

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Hey, Heal Squad! Following our conversation with Jim Curtis about the mind-body connection and the emotional toll of living with an undiagnosed illness, we're revisiting one of our most powerful conve...

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Sunday Set Up Ep. 60: Could Your Biggest Setback Be Your Greatest Blessing?

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Happy Pot Luck Saturday! Root beer Luden’s, Sucrets in little metal tins, roller disco, satin shorts, and a violin-playing skater who crashed into a mirror. We talk about the cough drops of the ’60s, ...

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