260. How To Rewire Your Brain To Eliminate Anxiety, Trauma, Shame, and Bad Habits Part 2

260. How To Rewire Your Brain To Eliminate Anxiety, Trauma, Shame, and Bad Habits Part 2

YouTube: https://youtu.be/WYNFOhD0Jl4 Dr. Caroline Leaf, best selling author and physician whose innovative work and research has led to the successful treatments of ADD, PTSD, addiction, anxiety, depression and so much more sat in with the Heal Squad for a two part interview. Dr. Leaf shares the science behind rewiring our brains and how our brains and mental thoughts lead to over 90% of our physical ailments and even age us. Dr. Leaf shares her 63 day, five step method to rewiring our brains to eliminate anxiety, depression, bad habits, shame and more. She also discusses how you can rewire the brain for positive actions and occurrences. This may be one of the most powerful interviews yet as if a brain can truly be rewired imagine all the positive things that can come and the negative things that can be averted. --- Support this podcast: https://anchor.fm/better-together-w-maria/support

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(1684)

1280. Faith Without Church? Zachary Levi on Purpose, AI's Threat to in Hollywood & Funding Therapy at $200 a Session

1280. Faith Without Church? Zachary Levi on Purpose, AI's Threat to in Hollywood & Funding Therapy at $200 a Session

Hey Heal Squad! We are back with Part 2 of our conversation with Zachary Levi, and honestly… this one goes to some really unexpected places. Zach shares something that genuinely surprised Maria: despi...

20 Touko 58min

1279. Zachary Levi on the Mental Breakdown that Saved Him, Unhealed Trauma + Why Every Hardship Is God’s Invitation

1279. Zachary Levi on the Mental Breakdown that Saved Him, Unhealed Trauma + Why Every Hardship Is God’s Invitation

Hey Heal Squad! Our friend Zachary Levi is back and honestly, this may be the most grounded and open we’ve ever heard him. He’s a brand-new dad, he’s building Wyldwood Studios from the ground up in Te...

19 Touko 39min

1278. 8 Lifestyle Tweaks Maria Is Using To Calm Stress & Make Life Feel Easier

1278. 8 Lifestyle Tweaks Maria Is Using To Calm Stress & Make Life Feel Easier

Hey Heal Squad! Today is another edition of What Worked This Week and honestly…this episode is kind of all over the place in the best way possible. Maria is fresh out of “newborn support mode” after h...

18 Touko 39min

Sunday Set Up Ep. 38: Life Force Energy

Sunday Set Up Ep. 38: Life Force Energy

Happy Sunday Set Up , Heal Squad! This week, we’re coloring outside the lines a little as we dive into life force energy, nervous-system depletion, psychic heaviness, and why so many people today feel...

17 Touko 33min

Potluck Saturday: Kelsey Is Back! Jamie Pressley Joins OnlyFans & the Key Points Pundits Are Missing

Potluck Saturday: Kelsey Is Back! Jamie Pressley Joins OnlyFans & the Key Points Pundits Are Missing

Happy Saturday, Regular People — welcome to Potluck Saturday, where today we’re diving into OnlyFans, judgment, and why everyone seriously needs to calm down. This week, we unpack how Shannon Elizabe...

16 Touko 24min

RGF Ep. 273: Kelsey Is Back! Queens, Redlines & Bees on the Balcony

RGF Ep. 273: Kelsey Is Back! Queens, Redlines & Bees on the Balcony

Hey Regular Guys and Gals, we did it again. We made it through another week! Kelsey is back, the Queens anthem returns, and the dog-and-pony era is officially underway. This week, we dive into what h...

15 Touko 42min

1277. AI-Powered Surgery? What You Need to Know About Joint Replacements w/ Dr. Jason Snibbe

1277. AI-Powered Surgery? What You Need to Know About Joint Replacements w/ Dr. Jason Snibbe

Hey, Heal Squad! If your knees have been talking, your hips feel tighter than they used to, or you’ve ever wondered if joint pain just comes with getting older… this Throwback Thursday is for you. Mar...

14 Touko 46min

1276. When Skincare Trauma Becomes Emotional Trauma: How To Heal & Rebuild Confidence w/ Victoria Nelson

1276. When Skincare Trauma Becomes Emotional Trauma: How To Heal & Rebuild Confidence w/ Victoria Nelson

Hey Heal Squad! We're back with Part 2 of our conversation with Victoria Nelson—and today’s episode goes even deeper into the emotional aftermath of the skincare treatment that permanently scarred her...

13 Touko 37min

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