1276. When Skincare Trauma Becomes Emotional Trauma: How To Heal & Rebuild Confidence w/ Victoria Nelson
Hey Heal Squad! We're back with Part 2 of our conversation with Victoria Nelson—and today’s episode goes even deeper into the emotional aftermath of the skincare treatment that permanently scarred her...
13 Touko 37min
1275. Permanently Scarred: How a Routine Facial Went Wrong + What Everyone Should Know Before Treatment w/ Victoria Nelson
Hey, Heal Squad! Today’s episode is one of the most emotional and eye-opening conversations we’ve had in a while! In one of her first in-depth interviews about the experience, Victoria Nelson joins Ma...
12 Touko 49min
1274. Maria’s Hacks for Getting Out of an Inspiration Rut, Getting Organized AND Feeling Strong Again
Hey, Heal Squad! Who’s ready for another What Worked This Week! Today it's all about that inspiration! Inspiration to get techy, inspiration to throw a fabulous event or decorate your home, and inspir...
11 Touko 49min
Sunday Set Up Ep. 37: Peace Is Not Passivity
Happy Sunday! Welcome to Heal Squad's The Sunday Set Up. Life lessons to help you start the week. This week, we explore why peace is not weakness, passivity, or “rolling over” — it’s actually the body...
11 Touko 28min
Potluck Saturday: The Michael Jackson Debate, Human Complexity & Why We Don’t Allow People to Be Flawed Anymore
Welcome to another Potluck Saturday! This week we get into the conversation surrounding the new Michael Jackson movie and the bigger issue underneath it… why modern culture seems unable to allow peopl...
9 Touko 32min
RGF Ep. 272: How We Disappear
Hey Regular Guys and Gals, we made it through another week! How funny, capable, overworked people slowly disappear inside loyalty, guilt, people-pleasing, and being “the strong one.” Why being needed ...
8 Touko 43min
1273. The #1 Habit That Helps Reduce Inflammation w/ Montel Williams
Hey Heal Squad! After this week’s incredibly emotional conversations with Jamie Lynn Sigler about living with MS, we had to bring back our powerful episode with Montel Williams, who’s been navigating ...
7 Touko 49min
1272. The Wake-Up Call That Changed Jamie Lynn Sigler’s Life: Almost Losing Her Son & the Miracle That Followed
Hey, Heal Squad! Part 2 of our conversation with Jamie Lynn Sigler is one of the most emotional conversations we’ve ever had on the show. Jamie opens up about the terrifying moment she almost lost her...
6 Touko 42min
