949. Lavinia Errico, Co-founder of Equinox, on The Life Saving Wellness Rituals She Lives By
Happy Tuesday, Heal Squad! Welcome to part 1 of my incredible conversation with the amazing Lavinia Errico, Co-founder of Equinox and the visionary behind MoveJoy. Lavinia opens up about her deeply pe...
1 Loka 202441min
948. How Environmental Toxins Affect Our Health
Happy Monday Healers! On today’s chatshow we are joined by Maria and Natasha for a thought-provoking discussion of America’s health and nutrition crisis. Maria shares that she recently came across a h...
30 Syys 202436min
Regular *Girl* Friday Ep. 188: Rage Rituals & How To Embrace ALL Of Your Emotions
Hey Kweenz, it’s Regular *GIRL* Friday! We know you guessed it with that song from Hamilton kickin’ the show off! (Kev, don’t worry about it 😉) Kelsey and Natasha are holding down the fort, as Kev is...
27 Syys 202446min
947. Dr. Amy Myers on the Elimination Diet as the Autoimmune Solution
Happy Throwback Thursday Squad! We are continuing the theme of healing autoimmune disease by bringing back a jam-packed episode with Dr. Amy Myers. She is a physician, functional medicine expert, and ...
26 Syys 20241h 13min
946. Dr. Sara Szal on Healing Deep Rooted Trauma & How Autoimmune Diseases Can Go Into Remission
Welcome back, Heal Squad! In part 2 of my conversation with Dr. Sara Szal, we dive deeper into the underlying hormone that could be the culprit to so many things we struggle with from depression and m...
25 Syys 202441min
945. Dr. Sara Szal on How Cortisol Might Be The Culprit Behind Autoimmune Disease
Hey, Heal Squad! Wondering why you’re feeling anxious, depressed, not getting enough sleep, or feeling that afternoon fatigue that you just can’t get rid of? Dr. Sara Szal might have the answer, espec...
24 Syys 202438min
944. Spirit Assassins and What Toxic Work Environments Reveal
The existence of "spirit assassins" and how recognizing them in your life can help you protect your energy and create a space for healing. How toxic work environments can reveal more about your self-w...
23 Syys 202450min
Regular Guy Friday Ep. 187 Cosmic Energies & Dream Visitations?!
Kev’s Back!!! Happy Regular Guy Friday, Kweenz! Don’t be alarmed, the girls, Kelsey and Natasha are on with him to discuss what’s been going on while he’s been gone. Their conversation this week is fi...
20 Syys 20241h 15min
