301. Stanford Psychologist Dr. Kelly McGonigal on Why Stress Is Good For You and How Stress Can Make You Stronger

301. Stanford Psychologist Dr. Kelly McGonigal on Why Stress Is Good For You and How Stress Can Make You Stronger

Originally Aired: August 26, 2020 You've probably been told by many smart people that stress is harmful for your body, but get ready to have your mind blown. Studies show that the BELIEF that stress is harmful is far more toxic than the actual stress itself. Dr. Kelly McGonigal will fundamentally change your entire relationship to stress through her incredible teachings. She's grown a massive following (including O Magazine's FIRST Visionary Award), because of her powerful advocacy of MINDSET shifts around stress. Kelly says that stress is simply: "what arises in your brain and in your body when something that you care about is at stake." By ingraining this belief system into our everyday life, we'll create new neural pathways that will actually create a "biology of courage" in our bodies when we face stressful moments. And don't even get me STARTED on Kelly's research on movement and exercise. She highlights new studies that show us that our muscles are our own pharmacies that produce natural anti-depressants when we exercise. Talk about inspiring! I know this episode can change lives, and I'd LOVE for you to share it with someone who needs this message. Check out the full show on YouTube, and make sure you subscribe when you land there! RESOURCES: Kelly's Website: http://kellymcgonigal.com/ Kelly's New Book: https://www.amazon.com/gp/product/B07... Kelly's Ted Talk: https://www.youtube.com/watch?v=RcGyV… --- Support this podcast: https://anchor.fm/better-together-w-maria/support

Jaksot(1622)

67. Candace Cameron Bure on finding HOPE during a Global Pandemic

67. Candace Cameron Bure on finding HOPE during a Global Pandemic

Candace Cameron Bure has always been open out her faith, and on today’s show with Maria, she unpacks how the faith is carrying her through Covid 19. From daily bible readings to prayer, Candace lets u...

15 Huhti 202043min

66. Explaining the CARES Act for Small Business w/ Sophia Amoruso

66. Explaining the CARES Act for Small Business w/ Sophia Amoruso

Sophia Amoruso, entrepreneurial icon and #GIRLBOSS founder, gets it. Like you, she’s struggling with the added pressure of our current climate, but she’s ALSO trying to run her business. Luckily, shen...

13 Huhti 20201h 25min

65. Homeschool Hacks w/ Dr. Betsy Kannenberg

65. Homeschool Hacks w/ Dr. Betsy Kannenberg

Parents, your home has probably NEVER felt crazier, and now you’re expected to teach there!? Luckily, professor, public school programming director and former elementary school teacher, Dr. Betsy Kann...

9 Huhti 202056min

64. Let Love in w/ Eat, Pray, Love, author Elizabeth Gilbert

64. Let Love in w/ Eat, Pray, Love, author Elizabeth Gilbert

In honor of our "Election Week Survival" series, we're re-airing our incredible episode with Elizabeth Gilbert.  Elizabeth Gilbert may be a globally respected writer and teacher, but she’s the first ...

8 Huhti 20201h 17min

63. Avoid Scams During Pandemic w/ Jeff Rossen & Recovering from Covid-19 w/ Colton Underwood

63. Avoid Scams During Pandemic w/ Jeff Rossen & Recovering from Covid-19 w/ Colton Underwood

Two extraordinary gentleman join Maria today: Colton Underwood and Jeff Rossen, to talk all about the new jungle we’ve entered: A Global Pandemic. Jeff helps us understand. Jeff Rossen’s Updates: htt...

8 Huhti 20201h 28min

62. Quarantine Time with Dorinda Medley & Dog Help w/ Tamar Geller

62. Quarantine Time with Dorinda Medley & Dog Help w/ Tamar Geller

Two incredible women join Maria today from opposite coasts: entrepreneur and Real Housewives of New York Star Dorinda Medley, and world renowned dog expert Tamar Geller. Tamar and Maria chat first, di...

6 Huhti 20201h 58min

61. WWE Champion Kofi Kingston On Wrestlemania & Healthy Living During Quarantine

61. WWE Champion Kofi Kingston On Wrestlemania & Healthy Living During Quarantine

WWE Champion Kofi Kingston opens up about the new normal of WWE, this weekend’s upcoming Mania show, and the fact that he has NO TV’s IN HIS HOUSE!? AfterBuzz host Flobo Boyce joins Maria for the show...

3 Huhti 20201h 7min

60. Making The Most of What’s In Your Pantry w/ Iliza Shlesinger & Noah Galuten

60. Making The Most of What’s In Your Pantry w/ Iliza Shlesinger & Noah Galuten

The always hilarious Iliza Shlesinger, and her chef husband Noah Galuten, teach Maria how to COOK with what’s in her pantry for the first time. We pop the Better Together “cooking” cherry, as it were,...

2 Huhti 202030min

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