301. Stanford Psychologist Dr. Kelly McGonigal on Why Stress Is Good For You and How Stress Can Make You Stronger

301. Stanford Psychologist Dr. Kelly McGonigal on Why Stress Is Good For You and How Stress Can Make You Stronger

Originally Aired: August 26, 2020 You've probably been told by many smart people that stress is harmful for your body, but get ready to have your mind blown. Studies show that the BELIEF that stress is harmful is far more toxic than the actual stress itself. Dr. Kelly McGonigal will fundamentally change your entire relationship to stress through her incredible teachings. She's grown a massive following (including O Magazine's FIRST Visionary Award), because of her powerful advocacy of MINDSET shifts around stress. Kelly says that stress is simply: "what arises in your brain and in your body when something that you care about is at stake." By ingraining this belief system into our everyday life, we'll create new neural pathways that will actually create a "biology of courage" in our bodies when we face stressful moments. And don't even get me STARTED on Kelly's research on movement and exercise. She highlights new studies that show us that our muscles are our own pharmacies that produce natural anti-depressants when we exercise. Talk about inspiring! I know this episode can change lives, and I'd LOVE for you to share it with someone who needs this message. Check out the full show on YouTube, and make sure you subscribe when you land there! RESOURCES: Kelly's Website: http://kellymcgonigal.com/ Kelly's New Book: https://www.amazon.com/gp/product/B07... Kelly's Ted Talk: https://www.youtube.com/watch?v=RcGyV… --- Support this podcast: https://anchor.fm/better-together-w-maria/support

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1209. Are Major Cancer Breakthroughs Coming in 2026? Astrologer Aliza Kelly’s Bold Health Predictions Revealed

1209. Are Major Cancer Breakthroughs Coming in 2026? Astrologer Aliza Kelly’s Bold Health Predictions Revealed

Hey, Heal Squad! Welcome to Part 2 of our conversation with Aliza Kelly… renowned celebrity astrologer, author, and host of Horoscope Weekly. This episode goes deeper, more intuitive, and a little mor...

31 Joulu 202535min

1208. Your 2026 Astrology Forecast: Why February Marks a Once-in-a-Generation Reset w/ Aliza Kelly

1208. Your 2026 Astrology Forecast: Why February Marks a Once-in-a-Generation Reset w/ Aliza Kelly

Hey, Heal Squad! As we close out 2025, we’re looking ahead to what’s really coming next, and trust us, 2026 is not just another year. Maria sits down with renowned celebrity astrologer Aliza Kelly to ...

30 Joulu 202524min

1207. Maria’s Makeup Chair Confessions: “Are We Too Emotional?" Hear The Glam Team’s Take

1207. Maria’s Makeup Chair Confessions: “Are We Too Emotional?" Hear The Glam Team’s Take

Hey Heal Squad! Today’s episode takes you straight into the makeup chair on the set of Maria’s new project, where, surprisingly, the most honest and transformative conversations of the entire shoot ha...

29 Joulu 202542min

Potluck Saturday: The Two Questions to Ask Yourself (Saturday Set Up)

Potluck Saturday: The Two Questions to Ask Yourself (Saturday Set Up)

Happy Pot Luck Saturday, Heal Squad. We’re setting up the weekend, and maybe the year, with one simple question: If not now, when? This is a reflective Pot Luck Saturday with Kev about joy, timing, a...

27 Joulu 202531min

LGF Ep. 253: The Lessons That Show Up After Christmas (Boxing Day Friday)

LGF Ep. 253: The Lessons That Show Up After Christmas (Boxing Day Friday)

Happy Boxing Day, Heal Squad. It’s a festive Lonely Guy Friday, coming to you from the quiet stretch after Christmas, when the wrapping paper’s gone, the expectations ease up, and reality sneaks back ...

26 Joulu 202533min

1206. 2026 Health Reset: Smarter Workouts, Balanced Hormones & A Stronger Body w/ Christina Gomes

1206. 2026 Health Reset: Smarter Workouts, Balanced Hormones & A Stronger Body w/ Christina Gomes

Happy Christmas, Heal Squad! With 2026 just being a week away, we’re revisiting one of our most practical and empowering conversations to help you reset your health the right way. This throwback episo...

25 Joulu 202538min

1205. A Memorable Conversation with Hannah Brown About Health, Stress & Survival Mode

1205. A Memorable Conversation with Hannah Brown About Health, Stress & Survival Mode

Hey, Heal Squad! For Christmas week, we’re throwing it back to two of our favorite conversations from the year, and this one with Hannah Brown felt especially worth revisiting as we reflect, reset, an...

24 Joulu 202534min

1204. Christmas Eve Eve: The Annual Heal Squad Holiday Catch-Up (Jeff & Kelsey Return!)

1204. Christmas Eve Eve: The Annual Heal Squad Holiday Catch-Up (Jeff & Kelsey Return!)

Happy Christmas Eve Eve, Heal Squad! In this Christmas Eve Eve episode tradition, Kev and Maria are joined by past Heal Squad producers Jeff and Kelsey for their annual holiday hang, filled with laugh...

23 Joulu 202545min

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