301. Stanford Psychologist Dr. Kelly McGonigal on Why Stress Is Good For You and How Stress Can Make You Stronger

301. Stanford Psychologist Dr. Kelly McGonigal on Why Stress Is Good For You and How Stress Can Make You Stronger

Originally Aired: August 26, 2020 You've probably been told by many smart people that stress is harmful for your body, but get ready to have your mind blown. Studies show that the BELIEF that stress is harmful is far more toxic than the actual stress itself. Dr. Kelly McGonigal will fundamentally change your entire relationship to stress through her incredible teachings. She's grown a massive following (including O Magazine's FIRST Visionary Award), because of her powerful advocacy of MINDSET shifts around stress. Kelly says that stress is simply: "what arises in your brain and in your body when something that you care about is at stake." By ingraining this belief system into our everyday life, we'll create new neural pathways that will actually create a "biology of courage" in our bodies when we face stressful moments. And don't even get me STARTED on Kelly's research on movement and exercise. She highlights new studies that show us that our muscles are our own pharmacies that produce natural anti-depressants when we exercise. Talk about inspiring! I know this episode can change lives, and I'd LOVE for you to share it with someone who needs this message. Check out the full show on YouTube, and make sure you subscribe when you land there! RESOURCES: Kelly's Website: http://kellymcgonigal.com/ Kelly's New Book: https://www.amazon.com/gp/product/B07... Kelly's Ted Talk: https://www.youtube.com/watch?v=RcGyV… --- Support this podcast: https://anchor.fm/better-together-w-maria/support

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Sunday Set Up Ep. 24: How Shadow Love Restores Boundaries, Confidence & Voice

Sunday Set Up Ep. 24: How Shadow Love Restores Boundaries, Confidence & Voice

Happy Sunday, Heal Squad! We’re back with another Sunday Set-Up, and we’re diving into something most people never learn but everyone needs: Shadow Love. We’re taught the shadow is the enemy, but what...

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Pot Luck Saturday: Behaviors That Help You Get What You REALLY Want

Pot Luck Saturday: Behaviors That Help You Get What You REALLY Want

Happy Potluck Saturday, Heal Squad! Surprise!! We know it’s been awhile since the last Potluck Saturday, but today, we’re throwing whatever’s left in the spiritual fridge and digging into the differen...

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LGF Ep. 251: What It’s REALLY Like Being in Los Angeles

LGF Ep. 251: What It’s REALLY Like Being in Los Angeles

Happy Friday Heal Squad. It's a Lonely Guy Friday from Los Angeles…the loneliest city of all. Kev’s lonely guy return to the city of 'angels' experiences traffic jams, strange encounters, unexpected c...

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1198. Reach NEW Levels Of Energy Before Stepping Into The New Year

1198. Reach NEW Levels Of Energy Before Stepping Into The New Year

Hey, Heal Squad! Today we’re diving into something that shapes everything… your energy. In this powerful throwback, Maria sits down with energy practitioner and founder of the Energy Flow Formula, Joh...

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1197. Why the Liver (Not the Brain) Runs the Body + 3 Ways to Heal It NOW w/ Siggi Clavien

1197. Why the Liver (Not the Brain) Runs the Body + 3 Ways to Heal It NOW w/ Siggi Clavien

Welcome back Heal Squad, to Part 2 of our powerful conversation with Siggi Clavien, Founder & CEO of The Liver Clinic. Today Maria and Siggi chat how your liver truly works inside the ecosystem of you...

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1196. 5 Clues Your Liver Is Struggling w/ Liver Expert Siggi Clavien

1196. 5 Clues Your Liver Is Struggling w/ Liver Expert Siggi Clavien

Hey, Heal Squad! Today we’re diving into the organ almost nobody thinks about… yet it quietly controls your energy, your metabolism, your sleep, your skin...everything. And it might just be the key to...

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1195. INSTANTLY Feel More Happy Using These Tips From 4 Joy Experts

1195. INSTANTLY Feel More Happy Using These Tips From 4 Joy Experts

Hey, Heal Squad! This week, we’re diving into one of the most powerful (and sometimes hardest) practices of all… choosing JOY. Not the shiny, perfect kind, but kind that shows up even when life is mes...

8 Joulu 202542min

RGF Ep. 250: The Timeline You’re Living Versus the Timeline You’re Leaving

RGF Ep. 250: The Timeline You’re Living Versus the Timeline You’re Leaving

Happy Regular Guy Friday, Heal Squad! Kev and Anne are back to discuss how to show up for the ill, how the ill starts showing up for themselves… and when it’s time to intervene. How timelines shift wh...

5 Joulu 202546min

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