302. What Every Stressed Person Needs to Hear: How To Navigate Stressful Situations & Crises + Maria's Quick De-stressing Tips

302. What Every Stressed Person Needs to Hear: How To Navigate Stressful Situations & Crises + Maria's Quick De-stressing Tips

On today’s episode Maria shares tools on how change isn't always bad and how to navigate stressful situations and crises. She offers breathing techniques as well as actions you can do with your hands to bring relief. But that was just the beginning. The problems when making decisions out of panic, how stress is really fear masked and practices to escape that state of mind also came up. Maria shares the value of morning rituals in curbing stress and how everyday is an opportunity to re-calibrate your attraction. She reminds us that we are magnets: whatever we feel is what we will attract. Lastly, Keven and Maria discuss the power of neutrality vs. positivity which mindset successful thought leaders practice. What magic REALLY happens when belief meets desire. Whether navigating post pandemic stressful changes or even daily obstacles, this is a valuable episode. --- Support this podcast: https://anchor.fm/better-together-w-maria/support

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Jaksot(1687)

RGF Ep. 255: What All This Noise Is Really Teaching Us

RGF Ep. 255: What All This Noise Is Really Teaching Us

Happy Regular Guy Friday, Heal Squad. This week, Kev and Anne take a look at the modern internet circus, where everyone’s a character, outrage is currency, and the loudest voices are often the least t...

9 Tammi 58min

1213. How to Stop Carrying the Past Into the Present w/ Lewis Howes

1213. How to Stop Carrying the Past Into the Present w/ Lewis Howes

Hey Heal Squad! If you’ve ever checked all the boxes of “success” but still felt unsettled on the inside, you need to hear this. On this Throwback Thursday, Maria sits down with Lewis Howes, 3x New Yo...

8 Tammi 39min

1212. Anastasia Beverly Hills: The 5 Hard Decisions That Turned Her Into A Self-Made Billionaire

1212. Anastasia Beverly Hills: The 5 Hard Decisions That Turned Her Into A Self-Made Billionaire

Hey Heal Squad! If you’ve ever wondered what it really takes to turn a dream into reality, and sustain it with grit and determination, you’ve got to hear this episode!  Maria is with the one and only ...

6 Tammi 1h 9min

1211. Maria’s New Year’s Reset: Her 3 Daily Habits to Achieve ANY Goal in 2026

1211. Maria’s New Year’s Reset: Her 3 Daily Habits to Achieve ANY Goal in 2026

Hey Heal Squad! Happy New Year! Today Maria is looking back on everything 2025 taught her (especially all the hard stuff!), and sharing how she’s getting grounded, organized, and truly empowered headi...

5 Tammi 45min

Sunday Set Up Ep. 26: Dream Interpretations for the Year Ahead

Sunday Set Up Ep. 26: Dream Interpretations for the Year Ahead

Happy Sunday, Heal Squad. This Sunday Set Up is about slowing down, staying present, and allowing yourself to be exactly where you are as we step into the new year. Kev shares a vivid dream that open...

4 Tammi 32min

Potluck Saturday: Why Pausing Is Power (Saturday Set Up)

Potluck Saturday: Why Pausing Is Power (Saturday Set Up)

Happy Potluck Saturday, Heal Squad. This one starts with stories… and ends with a line that might change how you walk into rooms, conversations, and family gatherings in 2026: We’re not doing this. Ke...

3 Tammi 50min

RGF Ep. 254: It’s an RGF New Year!

RGF Ep. 254: It’s an RGF New Year!

Welcome to the first Regular Guy Friday of 2026, we fooled them again!! This one lands right in that strange pocket between years, when everything went fast, everything was a lot, and you’re finally ...

2 Tammi 57min

1210. 2025 Predictions Revisited: What Psychic Medium Riz Mirza Got Right (& What’s Still Unfolding)

1210. 2025 Predictions Revisited: What Psychic Medium Riz Mirza Got Right (& What’s Still Unfolding)

Hey, Heal Squad! In honor of the new year, we’re throwing it back to one of our most fascinating conversations in 2025 with psychic medium, Riz Mirza! Earlier this year, he shared his bold predictions...

1 Tammi 32min

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