302. What Every Stressed Person Needs to Hear: How To Navigate Stressful Situations & Crises + Maria's Quick De-stressing Tips

302. What Every Stressed Person Needs to Hear: How To Navigate Stressful Situations & Crises + Maria's Quick De-stressing Tips

On today’s episode Maria shares tools on how change isn't always bad and how to navigate stressful situations and crises. She offers breathing techniques as well as actions you can do with your hands to bring relief. But that was just the beginning. The problems when making decisions out of panic, how stress is really fear masked and practices to escape that state of mind also came up. Maria shares the value of morning rituals in curbing stress and how everyday is an opportunity to re-calibrate your attraction. She reminds us that we are magnets: whatever we feel is what we will attract. Lastly, Keven and Maria discuss the power of neutrality vs. positivity which mindset successful thought leaders practice. What magic REALLY happens when belief meets desire. Whether navigating post pandemic stressful changes or even daily obstacles, this is a valuable episode. --- Support this podcast: https://anchor.fm/better-together-w-maria/support

Jaksot(1660)

Regular Guy Friday Ep. 21: How to Fight Enemies, Get Off Merry Go Rounds and Anticipate in Business

Regular Guy Friday Ep. 21: How to Fight Enemies, Get Off Merry Go Rounds and Anticipate in Business

Hey regular guys and gals, we fooled em again and made it through another week and to another edition of Regular Guy Friday. Kelsey is reminded you can never go home and how getting off life's merry g...

2 Heinä 20211h 31min

294. Silence Your Inner Critic: Proven Techniques To Redirect Your Negative Thoughts & Live Your Best Life with World-Renowned Joy and Creativity Coach Dr. Srikumar Rao

294. Silence Your Inner Critic: Proven Techniques To Redirect Your Negative Thoughts & Live Your Best Life with World-Renowned Joy and Creativity Coach Dr. Srikumar Rao

Originally Aired: November 24, 2020 Do you want to have a terrific day... EVERY DAY!? Dr. Srikumar Rao, a world-renowned joy and creativity coach, offers tools that can set us up to do just this, wh...

1 Heinä 202158min

293. How To Find Happiness in Life: Simple Ways to Get Happy Now with NYT Bestselling Author and Happiness Expert Gretchen Rubin

293. How To Find Happiness in Life: Simple Ways to Get Happy Now with NYT Bestselling Author and Happiness Expert Gretchen Rubin

Originally Aired: July 7, 2020 Craving more happiness in your life? Today, I featured NYT bestselling author and happiness expert Gretchen Rubin to discuss the practical "emergency toolkit" methods t...

30 Kesä 20211h 20min

292. Cindy Crawford: The 90s Supermodel Industry, Her Aging Insecurities, and Parenting & Her Marriage

292. Cindy Crawford: The 90s Supermodel Industry, Her Aging Insecurities, and Parenting & Her Marriage

Originally Aired: October 28, 2020 Growing up, I idolized Cindy Crawford, and even today, I STILL view her career as a north star while I navigate my own. Cindy is the embodiment of class, grace, and...

29 Kesä 20211h 22min

291. Energy Healing for Beginners - Discover & Heal Your Primary Chakra

291. Energy Healing for Beginners - Discover & Heal Your Primary Chakra

Originally Aired: September 8, 2020 Curious about energy healing, but not completely sold on it? Unsure where to even begin? If you are, Cyndi Dale is the teacher for you. This 27 (!) time bestselli...

28 Kesä 20211h 10min

Regular Guy Friday Ep. 20: Tools to Combat Narcissists, Proximity, Intention & Forgiveness vs. Reconciliation

Regular Guy Friday Ep. 20: Tools to Combat Narcissists, Proximity, Intention & Forgiveness vs. Reconciliation

HAPPY 20TH EP KWEENZ!!!! We fooled em again!! We Regular Guys and Gals made it through another week where we discovered two valuable, if only, tools when being forced to deal with narcissists and crim...

25 Kesä 20211h 25min

290. 4 Easy Ways To Find More Joy Everyday

290. 4 Easy Ways To Find More Joy Everyday

Originally Aired: September 14, 2020 Do you feel like you're stuck in someone else's dream? Or maybe you feel like you're stuck in the WRONG dream. Joy strategist @GraceHarry can relate. After a meg...

24 Kesä 202157min

289. Ally Brooke: Fifth Harmony’s split, her insecurities, industry toxicity & her solo career journey

289. Ally Brooke: Fifth Harmony’s split, her insecurities, industry toxicity & her solo career journey

Originally Aired: October 14, 2020   "Sharing my stories and my pain to help somebody else that’s the most beautiful thing, because it doesn’t matter who you are or what your job is, we’ve all felt i...

23 Kesä 202159min

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