302. What Every Stressed Person Needs to Hear: How To Navigate Stressful Situations & Crises + Maria's Quick De-stressing Tips

302. What Every Stressed Person Needs to Hear: How To Navigate Stressful Situations & Crises + Maria's Quick De-stressing Tips

On today’s episode Maria shares tools on how change isn't always bad and how to navigate stressful situations and crises. She offers breathing techniques as well as actions you can do with your hands to bring relief. But that was just the beginning. The problems when making decisions out of panic, how stress is really fear masked and practices to escape that state of mind also came up. Maria shares the value of morning rituals in curbing stress and how everyday is an opportunity to re-calibrate your attraction. She reminds us that we are magnets: whatever we feel is what we will attract. Lastly, Keven and Maria discuss the power of neutrality vs. positivity which mindset successful thought leaders practice. What magic REALLY happens when belief meets desire. Whether navigating post pandemic stressful changes or even daily obstacles, this is a valuable episode. --- Support this podcast: https://anchor.fm/better-together-w-maria/support

Jaksot(1611)

Lonely Guy Friday Ep. 216: How to Reassess Wealth To Gain Wealth

Lonely Guy Friday Ep. 216: How to Reassess Wealth To Gain Wealth

Regular Guy Friday Fans, if you're feeling lonely it's all good. We have another edition of Lonely Guy Friday. How simple is not less than, how the word needs to be redefined and the true power of sim...

11 Huhti 202545min

1059. Diet Confusion: The 3 Biggest Myths Destroying Your Energy w/ Functional Nutritionist, Jonny Bowden

1059. Diet Confusion: The 3 Biggest Myths Destroying Your Energy w/ Functional Nutritionist, Jonny Bowden

Hey, Heal Squad! This Throwback Thursday, we’re bringing back a powerful conversation with Jonny Bowden— functional nutrition expert, best-selling author, and one of the leading voices in functional h...

10 Huhti 20251h 7min

1058. Tequila Kills Viruses, But Sunscreen Can Hurt Us?! The Shocking Truths w/ Dr Christina Rahm

1058. Tequila Kills Viruses, But Sunscreen Can Hurt Us?! The Shocking Truths w/ Dr Christina Rahm

Hey, Heal Squad! We are back with the brilliant Dr. Christina Rahm, and trust us—this episode is a must-listen! You’ve heard Maria talk about quiet quitting sushi, but today, Dr. Christina is breaking...

9 Huhti 202544min

1057. Why DETOXING the Right Way Helps Fight Lyme Disease, Cancer & MORE w/ Dr. Christina Rahm

1057. Why DETOXING the Right Way Helps Fight Lyme Disease, Cancer & MORE w/ Dr. Christina Rahm

Hey Heal Squad! Maria couldn’t be more thrilled to sit down with the powerhouse that is Dr. Christina Rahm—a scientist, inventor, and global entrepreneur who’s completely revolutionizing the world of ...

8 Huhti 202538min

1056. Green Smoothies - a SUPERFOOD or  SILENT KILLER? + The Dating Hack No One Saw Coming w/ The Heal Squad Roundtable

1056. Green Smoothies - a SUPERFOOD or SILENT KILLER? + The Dating Hack No One Saw Coming w/ The Heal Squad Roundtable

Hey Heal Squad! The Heal Squad Roundtable is BACK and taking us on a wild ride through the buzziest, most jaw-dropping wellness headlines! First up - VABBING! Wait… what?! Yup, it's a real thing and i...

7 Huhti 202545min

Heal in 10: Recognizing the Symptoms of Endometriosis: What to Know w/ Nicole Russell Wharton

Heal in 10: Recognizing the Symptoms of Endometriosis: What to Know w/ Nicole Russell Wharton

Hey Heal Squad! Did you know that 10%-15% of women are affected by endometriosis, and the signs can show up as early as age 14? The scary thing is that you might not even realize what’s going on in yo...

6 Huhti 202519min

Lonely Guy Friday Ep. 215: Detaching from Permanence

Lonely Guy Friday Ep. 215: Detaching from Permanence

Hey Regular people, if you're feeling lonely this Friday, we've got you! On this Lonely Guy Friday edition of RGF we discuss the generational and political debate between Feelings vs. Facts. How it ca...

4 Huhti 202558min

1055. The Truth About Trauma: Why Your Nervous System is the Missing Link w/ Somatic Expert Brian Mahan

1055. The Truth About Trauma: Why Your Nervous System is the Missing Link w/ Somatic Expert Brian Mahan

Hey, Heal Squad! This Throwback Thursday, we're diving into one of Maria’s most transformative healing experiences—with somatic trauma expert Brian Mahan. When Maria was going through one of the most ...

3 Huhti 202535min

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