302. What Every Stressed Person Needs to Hear: How To Navigate Stressful Situations & Crises + Maria's Quick De-stressing Tips

302. What Every Stressed Person Needs to Hear: How To Navigate Stressful Situations & Crises + Maria's Quick De-stressing Tips

On today’s episode Maria shares tools on how change isn't always bad and how to navigate stressful situations and crises. She offers breathing techniques as well as actions you can do with your hands to bring relief. But that was just the beginning. The problems when making decisions out of panic, how stress is really fear masked and practices to escape that state of mind also came up. Maria shares the value of morning rituals in curbing stress and how everyday is an opportunity to re-calibrate your attraction. She reminds us that we are magnets: whatever we feel is what we will attract. Lastly, Keven and Maria discuss the power of neutrality vs. positivity which mindset successful thought leaders practice. What magic REALLY happens when belief meets desire. Whether navigating post pandemic stressful changes or even daily obstacles, this is a valuable episode. --- Support this podcast: https://anchor.fm/better-together-w-maria/support

Jaksot(1613)

Regular Girl Sat. Ep. 13: Why Life’s a Gift, Mental Health Check-Ins & Grammy’s Recap

Regular Girl Sat. Ep. 13: Why Life’s a Gift, Mental Health Check-Ins & Grammy’s Recap

Hey, Heal Squad! This Regular Girl Saturday is one of the most raw and reflective yet. Even though they’re in different places this week, Kels & Nat couldn’t miss a Saturday with the squad! 💛 Natasha...

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Lonely Guy Friday Ep. 207: The Codependent's Anonymous

Lonely Guy Friday Ep. 207: The Codependent's Anonymous

It's another edition of Lonely Guy Friday, all you RGF fans. Why you should revisit Christopher Reeves' Superman, why we’ve seen enough of Batman and Joker, and why it's time for a new Superman. How t...

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1023. The 6 Pillars of Wealth That Actually Make You Rich with Patrice Washington

1023. The 6 Pillars of Wealth That Actually Make You Rich with Patrice Washington

Hey, Heal Squad! On this Throwback Thursday, we’re continuing the theme of building a wealthy life for yourself (and not just financially🤭) and bringing back America’s Money Maven, Patrice Washington...

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1022. How To Say YES to The RIGHT Opportunities with Sahil Bloom

1022. How To Say YES to The RIGHT Opportunities with Sahil Bloom

Hey, Heal Squad! Here’s a question - how are you creating energy today? 🤔Sahil Bloom—entrepreneur and bestselling author of The 5 Types of Wealth - is back for Part 2 of our chat about how we can sta...

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1021. The 5 Types of Wealth That CHANGE Your Life with Sahil Bloom

1021. The 5 Types of Wealth That CHANGE Your Life with Sahil Bloom

Hey, Heal Squad! Feeling like you’re stuck in a rut and need a major life reboot? Well, we've got just the guy to shake things up! In today’s episode, Maria chats with Sahil Bloom—entrepreneur, bestse...

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1020. Does ChatGPT Know More Than Your Doctor?! w/ Heal Squad Roundtable

1020. Does ChatGPT Know More Than Your Doctor?! w/ Heal Squad Roundtable

Healing just got better! Welcome to the Heal Squad Roundtable where Maria brings together her tried-and-true, real-life Heal Squad to break down the latest health news and share groundbreaking insight...

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Regular Girl Sat. Ep. 12: Grammys Prep, Family Reunions & the Power of Little Joys

Regular Girl Sat. Ep. 12: Grammys Prep, Family Reunions & the Power of Little Joys

Hey, Heal Squad! The girls are separated but still coming to you for a Regular Girl Saturday all about family, connection, and finding joy in the little things. Natasha checks in from Florida (PLUS tw...

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Regular Guy Friday Ep. 206: Roads Narrow, Horizons Widen

Regular Guy Friday Ep. 206: Roads Narrow, Horizons Widen

Happy Friday. We fooled them again and made it through another week as Kween Kev and Kelse reunite. How music uplifts our spirits and affects our moods. How music and babies play well together. The di...

31 Tammi 20251h 17min

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