305. Achieve Self Love By Asking These 3 Questions with Bestselling Author & Relationship Therapist Katherine Woodward Thomas

Regular Guy Friday Fans, if you're feeling lonely it's all good. We have another edition of Lonely Guy Friday. How simple is not less than, how the word needs to be redefined and the true power of sim...

11 Huhti 202545min

Hey, Heal Squad! This Throwback Thursday, we’re bringing back a powerful conversation with Jonny Bowden— functional nutrition expert, best-selling author, and one of the leading voices in functional h...

10 Huhti 20251h 7min

Hey, Heal Squad! We are back with the brilliant Dr. Christina Rahm, and trust us—this episode is a must-listen! You’ve heard Maria talk about quiet quitting sushi, but today, Dr. Christina is breaking...

9 Huhti 202544min

Hey Heal Squad! Maria couldn’t be more thrilled to sit down with the powerhouse that is Dr. Christina Rahm—a scientist, inventor, and global entrepreneur who’s completely revolutionizing the world of ...

8 Huhti 202538min

Hey Heal Squad! The Heal Squad Roundtable is BACK and taking us on a wild ride through the buzziest, most jaw-dropping wellness headlines! First up - VABBING! Wait… what?! Yup, it's a real thing and i...

7 Huhti 202545min

Hey Heal Squad! Did you know that 10%-15% of women are affected by endometriosis, and the signs can show up as early as age 14? The scary thing is that you might not even realize what’s going on in yo...

6 Huhti 202519min

Hey Regular people, if you're feeling lonely this Friday, we've got you! On this Lonely Guy Friday edition of RGF we discuss the generational and political debate between Feelings vs. Facts. How it ca...

4 Huhti 202558min

Hey, Heal Squad! This Throwback Thursday, we're diving into one of Maria’s most transformative healing experiences—with somatic trauma expert Brian Mahan. When Maria was going through one of the most ...

3 Huhti 202535min