306. 8 Natural Remedies for Depression with Psychiatrist and Leading Brain Health Expert Dr. Daniel Amen

306. 8 Natural Remedies for Depression with Psychiatrist and Leading Brain Health Expert Dr. Daniel Amen

Originally Aired: August 24, 2020 Covid got you down? Most Americans are lonelier and more depressed than they've EVER been. You may be one of them, but you don't have to be, we have some solutions for you. In his return to our show, Dr. Daniel Amen, whom the Washington Post called "the most popular psychiatrist in America," acknowledges a surge in his suicidal clientele, but he is not giving up hope. By offering simple, everyday strategies like Havening or, even habitually saying to ourselves, "today is going to be a great day," we can create noticeable shifts in our everyday life. Dr. Amen discusses the "dragons" that breathe fire into our past traumas, and how we can fight those dragons to find peace, even though we're facing the most challenging chapter of our current century. Dr. Amen also gives a list of amazing natural remedies for depression like Omega-3, saffron, and lavender, which studies have proven can act as natural anti-depressants. Trust me, we understand how hard it is right now, but there is hope! RESOURCES: Dr Amen's Website: www.amenclinics.com --- Support this podcast: https://anchor.fm/better-together-w-maria/support

Jaksot(1605)

26. Preventing & Fighting Breast Cancer with Dr. Kristi Funk

26. Preventing & Fighting Breast Cancer with Dr. Kristi Funk

Dr. Kristi Funk is board-certified surgical breast specialist who is known for her surgical treatment of Angelina Jolie and Sheryl Crow. On this episode, she sits down with Maria to talk all about how...

21 Loka 20191h 40min

25. Gabrielle Bernstein on Achieving Joy and Attracting the Life You Want

25. Gabrielle Bernstein on Achieving Joy and Attracting the Life You Want

Gabrielle Bernstein is a best-selling author, speaker and spirit junkie. Today she joins Maria to talk about manifesting the life you want and ultimately, achieving joy. Gabrielle breaks down how it’s...

15 Loka 20191h 50min

24. Improve your Memory & Build Your Super Brain with Jim Kwik

24. Improve your Memory & Build Your Super Brain with Jim Kwik

Subscribe to our Patreon: https://www.patreon.com/join/MariaMenounos Maria sits down with brain expert, Jim Kwik who was once known as the “boy with a broken brain” after a childhood brain injury lef...

7 Loka 20191h 51min

23. Staying Calm In Crisis & Game Changing Health App

23. Staying Calm In Crisis & Game Changing Health App

In celebration of officially launching our Patreon, we're giving away our first Patreon exclusive episode on Youtube! Become a member for more episodes like this that are ad-free and more intimate dis...

4 Loka 201940min

22. How to Balance Your Chakras with Sahara Rose

22. How to Balance Your Chakras with Sahara Rose

Maria sits down with Sahara Rose, Ayurvedic specialist and author of the top two best-selling Ayurveda books nationwide, both with forewords by Deepak Chopra, who has claimed he is “passing the Ayurve...

30 Syys 20191h 43min

21. Healing Practices for Mental, Physical & Spiritual Well-Being with Kelly Noonan Gores

21. Healing Practices for Mental, Physical & Spiritual Well-Being with Kelly Noonan Gores

Kelly Noonan Gores is not only the face of the Heal documentary, she’s also the director, executive producer, writer and now, the author of the HEAL book which is coming out in October. She’s connecte...

23 Syys 20191h 44min

20. How to Be Confident & Own Your Presence with Amy Cuddy

20. How to Be Confident & Own Your Presence with Amy Cuddy

Dr. Amy Cuddy is a social psychologist, bestselling author, award-winning Harvard lecturer, and expert on the behavioral science of power, presence, and prejudice. Amy Cuddy sits down with Maria to te...

16 Syys 20191h 17min

19. Michelle Phan on Adapting to Life After Youtube

19. Michelle Phan on Adapting to Life After Youtube

Subscribe to our new Patreon for exclusive episodes and content! Patreon.com/MariaMenounos Watch the show live: Youtube.com/c/mariamenounos As a digital pioneer and entrepreneur who has trail-blazed...

9 Syys 20191h 36min

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