Regular Guy Friday Ep. 25: How Overindulgence Leads to Rage and Getting Less Gives You More...

Hey Heal Squad, today we come to you from Macy's Herald Square in NYC, where I sit with a longtime friend and source of inspiration as well as a beauty and fashion Today Show icon. She is the one and ...

31 Loka 202359min

The tragic passing of Matthew Perry and the multi-generational appeal of Friends. Athena's first cold and first visit to a pumpkin patch, Maria's Dad Costas contracts Covid while Maria's dog Maximus c...

30 Loka 202347min

Self-care practices don't always mean feel-good practices. For this reason, we bring you a Lonely Guy Friday version of Regular Guy Friday. On this special 'Halloween' edition of LGF, encountering dem...

27 Loka 20231h 11min

Hey Heal Squad, in this episode, we sit down with financial expert Rachel Cruze to dive deep into the realm of financial well-being. This conversation that will help you conquer your financial fears a...

26 Loka 202355min

Hey Heal Squad, in this episode, we dive into an engaging conversation on child development, parenting, and discipline with Marissa Gold an expert in Brain-Based Parenting. Understanding Brain Devel...

24 Loka 202347min

Hey Heal Squad, in this episode, we delve into an insightful conversation with our guest, Marissa Gold a Brain-Based Parenting expert. We share the journey of self-discovery and growth, paralleled wit...

24 Loka 202346min

Happy Monday Heal Squad! On this HS Monday Chat show, Maria and her husband Keven share home/office somatic therapy tips to curb anxiety, Uncle Justin Bieber reminiscing and meeting daughter Athena, s...

23 Loka 202358min

Happy Friday, Fellow Regular Guys and Gals. Why explaining is negotiating and why that's a problem. The difference between contextualizing and explaining. Why spending more time on 'incremental wins' ...

20 Loka 20231h 10min