314. How To Heal Trauma Through Somatic Therapy with Somatic Experiencing Practitioner Brian Mahan

314. How To Heal Trauma Through Somatic Therapy with Somatic Experiencing Practitioner Brian Mahan

Shame is a disease that affects us all, shame is a survival mechanism. Lucky for us, trauma expert and Somatic Experiencing Practitioner, Brian Mahan teaches us the key to stop shame from ruling our lives. We learn about toxic shame vs healthy shame, and how shame can be stored in our bodies. We also learn about memory and the brain - the higher brain vs the lower brain - and how we can’t always believe what we remember. Aka almost 50% of what we remember is often altered...what! He also shares how to avoid attracting negative energy…*hint* stop looking for the bad things, because that's bringing energy to them!! We learn how to rewire our brain to create new neural pathways to create better behavioral patterns! We hope you enjoyed part two of this two-part episode. BRIAN RESOURCES *Brian’s website has amazing resources for everyone: www.briandmahan.com *Also traumahealing.org & healingshame.com - two other amazing resources Brian: @briandmahansep --- Support this podcast: https://anchor.fm/better-together-w-maria/support

Jaksot(1609)

176. WWE Champion Alexa Bliss On Finding Perseverance Despite Humble Beginnings

176. WWE Champion Alexa Bliss On Finding Perseverance Despite Humble Beginnings

Ep. 176 #BetterTogetherWithMariaMenounos #AlexaBliss  What do Disney, The Big Comfy Couch, and Kicking Ass all have in common?   They're three of @wwe_alexa_bliss_ 's favorite things in the world, am...

19 Marras 202049min

175. The Ultimate Self-Care Guide w/ Jen Louden

175. The Ultimate Self-Care Guide w/ Jen Louden

Find yourself asking the question 'Why bother?' lately? Same here. Now more than ever, people are asking that question, but bestselling author and world-renowned self care expert @JenLouden wants you ...

18 Marras 20201h 7min

174. How To Hack Menopause (Whether You're 20 or 50) w/ Alisa Vitti

174. How To Hack Menopause (Whether You're 20 or 50) w/ Alisa Vitti

JOIN OUR PATREON!: www.patreon.com/bettertogetherwithmaria As women, we're taught to dread #menopause, but bestselling author @Alisa.Vitti wants to change that narrative! In fact, she says that, whe...

17 Marras 20201h 17min

173. Top Covid-19 Travel Tips

173. Top Covid-19 Travel Tips

JOIN OUR PATREON: www.patreon.com/bettertogetherwithmaria It's a scary time to travel right now, but if you HAVE you travel in the next two months, we've got you COVERED on Better Together! Today, w...

16 Marras 202050min

172. #FBF: Vin Diesel On How To Create Your OWN Career

172. #FBF: Vin Diesel On How To Create Your OWN Career

**ORIGINALLY BROADCAST ON SEP 13, 2013** Most movie stars dream of starring in a film franchise. How about four? Vin Diesel is the major engine behind The Fast & Furious, Guardians Of The Galaxy, XX...

13 Marras 20201h 9min

171. Chris Harrison Weighs In On The Bachelor, Relationships, and Cancel Culture

171. Chris Harrison Weighs In On The Bachelor, Relationships, and Cancel Culture

Chris Harrison is among the most accomplished reality TV hosts in history, having hosted over 45 season of ABC's various incarnations of The Bachelor franchise, but even NOW the job surprises him.  O...

12 Marras 20201h 32min

170. "You Don't Form Habits, Habits Form You": Break Bad Habits With THIS Surefire Plan w/ Trevor Moawad

170. "You Don't Form Habits, Habits Form You": Break Bad Habits With THIS Surefire Plan w/ Trevor Moawad

How does one of the world's best quarterbacks, @RussellWilson, keep his cool under pressure?Mostly beacuse of @TrevorMoawad, his mental conditioning coach, and one of the world's most sought-after exp...

11 Marras 20201h 32min

169. 5 Easy Life Changes For Optimal Gut Health w/ Dr. Frank Lipman

169. 5 Easy Life Changes For Optimal Gut Health w/ Dr. Frank Lipman

LINK TO VIDEO (Ad Free Audio Above): https://www.youtube.com/watch?v=9DFH5jivm4Y It seems like EVERYONE is talking about #GutHealth lately, and for a good reason! We ALL feel and hate a bloated uncom...

10 Marras 20201h 13min

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