314. How To Heal Trauma Through Somatic Therapy with Somatic Experiencing Practitioner Brian Mahan

314. How To Heal Trauma Through Somatic Therapy with Somatic Experiencing Practitioner Brian Mahan

Shame is a disease that affects us all, shame is a survival mechanism. Lucky for us, trauma expert and Somatic Experiencing Practitioner, Brian Mahan teaches us the key to stop shame from ruling our lives. We learn about toxic shame vs healthy shame, and how shame can be stored in our bodies. We also learn about memory and the brain - the higher brain vs the lower brain - and how we can’t always believe what we remember. Aka almost 50% of what we remember is often altered...what! He also shares how to avoid attracting negative energy…*hint* stop looking for the bad things, because that's bringing energy to them!! We learn how to rewire our brain to create new neural pathways to create better behavioral patterns! We hope you enjoyed part two of this two-part episode. BRIAN RESOURCES *Brian’s website has amazing resources for everyone: www.briandmahan.com *Also traumahealing.org & healingshame.com - two other amazing resources Brian: @briandmahansep --- Support this podcast: https://anchor.fm/better-together-w-maria/support

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160. When Are YOU Going To Matter? How To Stop Doing Everything For Everyone ELSE.

160. When Are YOU Going To Matter? How To Stop Doing Everything For Everyone ELSE.

JOIN US ON PARETON: www.patreon.com/bettertogetherwithmaria Are you living a life where YOU actually matter? It may seem obvious, but very few our actually living our life for ourselves.  We may be ...

19 Loka 20201h 6min

159. How To Let Go Of Your Addiction To People Pleasing

159. How To Let Go Of Your Addiction To People Pleasing

Are you exhausted by having to please others? @JaeRae will set you straight! She was one of TWO amazing guests featured this week (in addition to the incredible @AllyBrooke) who gave us amazing advic...

15 Loka 202050min

158. How Ally Brooke Turned Pain to Pride & How You Can Too

158. How Ally Brooke Turned Pain to Pride & How You Can Too

"Sharing my stories and my pain to help somebody else that’s the most beautiful thing, because it doesn’t matter who you are or what your job is, we’ve all felt insecure, we’ve all felt lonely, we’ve ...

14 Loka 20201h 3min

SPECIAL: Bachelorette Premiere Aftershow: Ashley Iaconetti & Maria Menounos

SPECIAL: Bachelorette Premiere Aftershow: Ashley Iaconetti & Maria Menounos

It's HAPPENING!   Maria Menounos will be recapping new episodes of The Bachelor weekly on Better Together: Bachelor With The Stars! This, we're featuring bachelor royalty Ashley Iaconetti to talk abo...

14 Loka 202024min

157. Jennifer Lopez' Intuitive Healer Jae Rae: Unlock Your True Power w/ THIS One Step

157. Jennifer Lopez' Intuitive Healer Jae Rae: Unlock Your True Power w/ THIS One Step

The magazines call her Jennifer Lopez's psychic, but she is SO much more than that.   Jae Rae blew my mind today. She's part medium, part therapist, part life coach, part tough-talking New York aunti...

13 Loka 20201h 26min

156. How To Set Boundaries (& Why It's The Ultimate Act Of Self Care)

156. How To Set Boundaries (& Why It's The Ultimate Act Of Self Care)

JOIN OUR PATREON: www.pateron.com/bettertogetherwithmaria Found yourself resenting family, friends, or loved ones lately? It might be on YOU. So often, we refuse to set the boundaries we NEED in ord...

12 Loka 20201h 3min

155. Brittany Snow On The Secret To Positive Mental Health

155. Brittany Snow On The Secret To Positive Mental Health

Feeling ALONE in your journey with mental health? @BrittanySnow knows how you feel. She's been open about her mental health journey, but acknowledges it was someone else's story that helped carry her...

8 Loka 20201h 11min

154. Overcome Your Insecurities with this Simple List

154. Overcome Your Insecurities with this Simple List

It's so easy for us to get wrapped up in the opinions of other people, especially at work, but that's why we NEED to come with armor, and a fierce understanding of our own gifts. I STILL struggle with...

7 Loka 202051min

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