314. How To Heal Trauma Through Somatic Therapy with Somatic Experiencing Practitioner Brian Mahan

314. How To Heal Trauma Through Somatic Therapy with Somatic Experiencing Practitioner Brian Mahan

Shame is a disease that affects us all, shame is a survival mechanism. Lucky for us, trauma expert and Somatic Experiencing Practitioner, Brian Mahan teaches us the key to stop shame from ruling our lives. We learn about toxic shame vs healthy shame, and how shame can be stored in our bodies. We also learn about memory and the brain - the higher brain vs the lower brain - and how we can’t always believe what we remember. Aka almost 50% of what we remember is often altered...what! He also shares how to avoid attracting negative energy…*hint* stop looking for the bad things, because that's bringing energy to them!! We learn how to rewire our brain to create new neural pathways to create better behavioral patterns! We hope you enjoyed part two of this two-part episode. BRIAN RESOURCES *Brian’s website has amazing resources for everyone: www.briandmahan.com *Also traumahealing.org & healingshame.com - two other amazing resources Brian: @briandmahansep --- Support this podcast: https://anchor.fm/better-together-w-maria/support

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75. Embracing Stillness w/ Yogi Cameron

75. Embracing Stillness w/ Yogi Cameron

It’s been centuries since the earth has been asked to come to a “standstill” like it has for this pandemic, and Yogi Cameron argues that that might not be such a bad thing. This unprecedented time wil...

28 Huhti 20201h 33min

74. Your Health Starts With Your Spirit w/ Bobbi Vogel

74. Your Health Starts With Your Spirit w/ Bobbi Vogel

Bobbi Vogel’s methods may seem unconventional, but as an intuitive medical healer, she has seen wildly encouraging health improvements from her many clients, including a tumor-ridden 7 year old whose ...

27 Huhti 20201h 20min

73. Tony Robbins: Fear vs Focus During Covid 19

73. Tony Robbins: Fear vs Focus During Covid 19

Maria Menounos has been a long time disciple of Tony Robbins, and today, he joins us for “Better Together w/ Maria Menounos” where the pair discusses the new world of Covid-19, why the media is avoidi...

23 Huhti 20201h 37min

72. How Covid-19 Is Affecting Fertility Clinics w/ Dr. Wendy Chang

72. How Covid-19 Is Affecting Fertility Clinics w/ Dr. Wendy Chang

This global lockdown is affecting everything, from surgeries to check ups, but many women who were in the middle of IVF or fertility treatments are also affected! Today, Dr. Wendy Chang, a world renow...

22 Huhti 202039min

71. Finding Your Calling w/ Oprah’s Life Coach Martha Beck

71. Finding Your Calling w/ Oprah’s Life Coach Martha Beck

The real “magic” of a great life coaching is distilling life’s biggest challenges into simple, practical sayings and practices, and that is Martha Beck (you know, one of Oprah’s go to life coaches), i...

21 Huhti 20201h 16min

70. RHOBH Star Kyle Richards On The Brand New Season!

70. RHOBH Star Kyle Richards On The Brand New Season!

Kyle Richards has always been an open book, and today’s episode is no different! She opened up to Maria about dealing with anxiety during this crazy time, nesting with her family, and even what we can...

20 Huhti 20201h 27min

69. Stay Safe & Secure During Covid-19 w/ Evy Poumpouras

69. Stay Safe & Secure During Covid-19 w/ Evy Poumpouras

In times like these, we need heroes like former secret service agent Evy Poumpouras to teach us how to be safe, secure, and alert. We discussed how house to secure your house from rising burglaries, w...

16 Huhti 20201h 33min

68. How Mandy Rose is Staying Fit Through Quarantine w/ Maria Menounos

68. How Mandy Rose is Staying Fit Through Quarantine w/ Maria Menounos

Mandy Rose is the first to admit that the first impression she lets off isn’t always a good reflection of who she is. In fact, Mandy Rose provess on today’s show, that she’s one of the WWE’s most grou...

15 Huhti 20201h 12min

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