314. How To Heal Trauma Through Somatic Therapy with Somatic Experiencing Practitioner Brian Mahan

314. How To Heal Trauma Through Somatic Therapy with Somatic Experiencing Practitioner Brian Mahan

Shame is a disease that affects us all, shame is a survival mechanism. Lucky for us, trauma expert and Somatic Experiencing Practitioner, Brian Mahan teaches us the key to stop shame from ruling our lives. We learn about toxic shame vs healthy shame, and how shame can be stored in our bodies. We also learn about memory and the brain - the higher brain vs the lower brain - and how we can’t always believe what we remember. Aka almost 50% of what we remember is often altered...what! He also shares how to avoid attracting negative energy…*hint* stop looking for the bad things, because that's bringing energy to them!! We learn how to rewire our brain to create new neural pathways to create better behavioral patterns! We hope you enjoyed part two of this two-part episode. BRIAN RESOURCES *Brian’s website has amazing resources for everyone: www.briandmahan.com *Also traumahealing.org & healingshame.com - two other amazing resources Brian: @briandmahansep --- Support this podcast: https://anchor.fm/better-together-w-maria/support

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1050. Jenny McCarthy’s Diet That Almost Killed Her & Her #1 Post-COVID Injury Healing Tip

1050. Jenny McCarthy’s Diet That Almost Killed Her & Her #1 Post-COVID Injury Healing Tip

Hey, Heal Squad! Maria is back with Part 2 of her amazing conversation with Jenny McCarthy! We know her as an actress, New York Times bestselling author, host of The Masked Singer (Wednesdays on FOX!)...

26 Maalis 202554min

1049. Jenny McCarthy: Overcoming Cancel Culture & The Gut-Brain Connection That Helped Her Son

1049. Jenny McCarthy: Overcoming Cancel Culture & The Gut-Brain Connection That Helped Her Son

Hey, Heal Squad! Today’s episode is downright jaw-dropping with the one and only Jenny McCarthy! Actress, New York Times bestselling author, host of The Masked Singer (Wednesdays on FOX!), and founder...

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1048. The Secret Weapon You Need to Fight Fatigue w/ The Heal Squad Roundtable

1048. The Secret Weapon You Need to Fight Fatigue w/ The Heal Squad Roundtable

Hey Heal Squad!  If you’ve been feeling drained, sluggish, or just downright exhausted, this episode is for YOU! The Roundtable is here, tackling one of the hottest health topics —FATIGUE! Maria, Dr. ...

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Heal in 10: 3 Powerful Steps to Self-Forgiveness w/ Dr. Frederic Luskin

Heal in 10: 3 Powerful Steps to Self-Forgiveness w/ Dr. Frederic Luskin

Hey Heal Squad! Have you ever struggled to forgive yourself? You're not alone. Whether it's past mistakes, addictions, insensitivities, or healing from trauma, self-forgiveness can feel impossible. Bu...

23 Maalis 202512min

Regular Girl Sat. Ep. 19: Family Chats & Reconnecting with What Matters

Regular Girl Sat. Ep. 19: Family Chats & Reconnecting with What Matters

Hey, Heal Squad! This Regular Girl Saturday is giving all the feels. 💛 Kelsey is coming to you poolside from Arizona with the whole Meyer crew—expect laughter, sweet sibling energy, and a few surpris...

22 Maalis 202533min

Regular Guy Friday Ep. 213: Why Small Wins Are the Secret Sauce to Success

Regular Guy Friday Ep. 213: Why Small Wins Are the Secret Sauce to Success

We made it through another week, Regular Guys and Gals! And guess what? The real magic isn’t in the big wins—it’s in the tiny ones. Like Kev finally cooking a legit dinner (cue applause) and turning a...

21 Maalis 20251h 5min

1047. The 6 Phase Meditation to Letting Go & Embracing Freedom Through Forgiveness w/  Vishen Lakhiani

1047. The 6 Phase Meditation to Letting Go & Embracing Freedom Through Forgiveness w/ Vishen Lakhiani

Hey, Heal Squad! We’re throwing it back to an amazing conversation with Vishen Lakhiani—entrepreneur, best-selling author, and founder of Mindvalley. Vishen shares how forgiveness is the ultimate act ...

20 Maalis 20251h 9min

1046. Avoiding Recovery Relapse & Why Forgiveness is The KEY w/ Dr. Fred Luskin

1046. Avoiding Recovery Relapse & Why Forgiveness is The KEY w/ Dr. Fred Luskin

Hey, Heal Squad! Kev is back with Part 2 of his eye-opening conversation with Dr. Fred Luskin – a world-renowned forgiveness expert, Stanford scholar, and mindfulness coach In this powerful episode, D...

19 Maalis 202535min

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