314. How To Heal Trauma Through Somatic Therapy with Somatic Experiencing Practitioner Brian Mahan

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Shame is a disease that affects us all, shame is a survival mechanism. Lucky for us, trauma expert and Somatic Experiencing Practitioner, Brian Mahan teaches us the key to stop shame from ruling our lives. We learn about toxic shame vs healthy shame, and how shame can be stored in our bodies. We also learn about memory and the brain - the higher brain vs the lower brain - and how we can’t always believe what we remember. Aka almost 50% of what we remember is often altered...what! He also shares how to avoid attracting negative energy…*hint* stop looking for the bad things, because that's bringing energy to them!! We learn how to rewire our brain to create new neural pathways to create better behavioral patterns! We hope you enjoyed part two of this two-part episode. BRIAN RESOURCES *Brian’s website has amazing resources for everyone: www.briandmahan.com *Also traumahealing.org & healingshame.com - two other amazing resources Brian: @briandmahansep --- Support this podcast: https://anchor.fm/better-together-w-maria/support

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Heal in 10: Chelsea Handler on What Do You Do When... Panic Attacks, F*** Ups & Betrayal

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Regular Girl Sat. Ep. 16: Big Creative Energy + The Fear of Starting

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Hey, Heal Squad! Kels & Nat are back together (!!) and diving into a convo we all need—why is it so easy to hype up others, but so hard to bet on ourselves? 🤯We’re also unpacking the fear of launchin...

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Lonely Guy Friday Ep. 210: Let’s Talk Psilocybin Healing

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Hey, Regular Friends! If you're feeling lonely this Friday, welcome to the club. It's another edition of Lonely Guy Friday. This week, we’re diving into the unexpected wisdom of Sixto Rodriguez from S...

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1035. The Blue Zones Secrets: Top Lifestyle Habits for a Happier & Healthier Life w/ Dan Buettner

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Hey, Heal Squad! This Throwback Thursday, we’re bringing back an incredible conversation with Dan Buettner, National Geographic explorer and NYT Bestselling Author behind The Blue Zones. Dan has spent...

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1034. Chelsea Handler on Her Career Setbacks, Pro-Aging Secrets & What To Do When You F*** Up

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Hello, Heal Squad! We're back with Part 2 of our incredible conversation with the one and only Chelsea Handler! Get ready for an unfiltered deep dive as Chelsea spills the tea to Maria on her time at ...

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1033. Chelsea Handler Unfiltered: From Therapy To Finally Finding Joy At 50!

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Hey, Heal Squad! Get ready for some raw, unfiltered, and hilarious wisdom from the one and only Chelsea Handler! She’s a KWEEN of pop culture, a Grammy-nominated comedian, television host, podcaster, ...

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1032. Health Hot Takes: Bird Flu Outbreak? Red Light Scammers? w/ The Heal Squad Roundtable

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Don’t call it an outbreak! Ok Heal Squad, if you've noticed empty egg shelves at the grocery store, you might've heard the latest media frenzy - BIRD FLU. But before you start panic-buying, the roundt...

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Heal in 10: How to SECURE Your Next Pay Raise w/ Alison Kosik

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Hi Heal Squad! Have you ever felt like you're putting in all the hard work but NEVER seeing the rewards you deserve? You're not alone! The good news? There’s a secret to landing that next big raise—on...

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