314. How To Heal Trauma Through Somatic Therapy with Somatic Experiencing Practitioner Brian Mahan

314. How To Heal Trauma Through Somatic Therapy with Somatic Experiencing Practitioner Brian Mahan

Shame is a disease that affects us all, shame is a survival mechanism. Lucky for us, trauma expert and Somatic Experiencing Practitioner, Brian Mahan teaches us the key to stop shame from ruling our lives. We learn about toxic shame vs healthy shame, and how shame can be stored in our bodies. We also learn about memory and the brain - the higher brain vs the lower brain - and how we can’t always believe what we remember. Aka almost 50% of what we remember is often altered...what! He also shares how to avoid attracting negative energy…*hint* stop looking for the bad things, because that's bringing energy to them!! We learn how to rewire our brain to create new neural pathways to create better behavioral patterns! We hope you enjoyed part two of this two-part episode. BRIAN RESOURCES *Brian’s website has amazing resources for everyone: www.briandmahan.com *Also traumahealing.org & healingshame.com - two other amazing resources Brian: @briandmahansep --- Support this podcast: https://anchor.fm/better-together-w-maria/support

Jaksot(1614)

943. Yogi Cameron & Yogini Jaima on How Your Daily Habits Can Unlock Mind-Body Health

943. Yogi Cameron & Yogini Jaima on How Your Daily Habits Can Unlock Mind-Body Health

It’s Throwback Thursday Heal Squad! We have a special episode we are bringing back with Yogi Cameron and Yogini Jaima, Ayurveda experts and practitioners, to give us the breakdown of how much better o...

19 Syys 20241h 8min

942. Jae Rae Shares How Astrology Will Affect You For the Rest of the Year

942. Jae Rae Shares How Astrology Will Affect You For the Rest of the Year

Happy Wednesday Heal Squad! Welcome back to part 2 of my conversation with Jae Rae where we discuss how choice, discernment, and karmic energy will affect us in the year ahead. Jae Rae also shares her...

18 Syys 202458min

941. Why Feeling Means Healing w/ Jae Rae

941. Why Feeling Means Healing w/ Jae Rae

Happy Tuesday Heal Squad! Welcome to part 1 of my conversation with renowned spiritual healer and psychic, Jae Rae, to discuss the profound impact of social media toxicity and the importance of person...

17 Syys 202441min

940. Is Life Just One Big Experiment?

940. Is Life Just One Big Experiment?

Happy Monday Heal Squad, we are back with our fall season, special Super Chat Show! Today, Maria sits down with, you guessed it, Kelsey and Natasha to discuss their life “eras” and certain mindsets pe...

16 Syys 202436min

Regular *Girl* Friday Ep. 186: Are You Creating Grooves In Your Brain?!

Regular *Girl* Friday Ep. 186: Are You Creating Grooves In Your Brain?!

It’s a 'Femininominom!!!' You guessed it, it’s another Regular Girl Friday and Chappell Roan continues to take over the world, this week she took over the VMAs, so you know the girls are discussing it...

13 Syys 202435min

939. Dr. Gabor Maté On Healing the Mind by Healing Your Emotions

939. Dr. Gabor Maté On Healing the Mind by Healing Your Emotions

Happy Throwback Thursday Heal Squad! Ever wonder how your emotions are affecting your mental and physical health? (We sure do!) So, continuing this week’s theme of mental health awareness, we wanted t...

12 Syys 20241h 12min

938.  Breaking Down the “Save Your Tears” Myth w/ Former Dance Moms Star Nia Sioux

938. Breaking Down the “Save Your Tears” Myth w/ Former Dance Moms Star Nia Sioux

Happy Wednesday Heal Squad! Welcome back to part 2 of our conversation with Nia Sioux, where we delve deeper into the lessons she’s learned from her time on Dance Moms and how it’s shaped her outlook ...

11 Syys 202454min

937. The Real Impact of Reality TV on Mental Health w/ Former Dance Moms Star Nia Sioux

937. The Real Impact of Reality TV on Mental Health w/ Former Dance Moms Star Nia Sioux

Happy Tuesday Heal Squad! Welcome to part 1 of my conversation with Nia Sioux, former Dance Moms star, to explore her journey from reality TV fame to her current passions and advocacy work. In this ep...

10 Syys 202440min

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