326. Psychologist Dr. Nicole LePera: How To Break Negative Thought Patterns & Quit Judging Yourself

326. Psychologist Dr. Nicole LePera: How To Break Negative Thought Patterns & Quit Judging Yourself

Originally Aired: July 30, 2020 Feeling stuck? You NEED today's episode. All of us have been there, even Cornell trained Psychologist Dr. Nicole LePera. When she noticed she was stuck in the same negative thought patterns and beliefs, she pivoted her entire philosophy on psychological wellness. Now billed as @The.Holistic.Psychologist, Dr. LePera has built a community of nearly 2.7 million #selfhealers on Instagram who have changed their lives through Dr. LePera's practical everyday healing tools. Dr. LePera believes in the enduring power of addressing our inner child, and believes that most of our negative thought patterns date back to lessons instilled by caregivers. By learning how deepen our conscious mind, engage in self-observation, and make deliberate choices, we can experience a full 180 in our own lives. You WILL leave this episode with new daily practices that can change your life as well! --- Support this podcast: https://anchor.fm/better-together-w-maria/support

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89. @Courtelizz1 Talks Overcoming Brain Cancer w/ Maria Menounos

89. @Courtelizz1 Talks Overcoming Brain Cancer w/ Maria Menounos

In honor of Brain Cancer Awareness Month, Maria chats  with Courtney Elizabeth (@Courtelizz1), a staple of YouTube’s beauty influencer community. In 2017, she was diagnosed with Brain Cancer, and brav...

21 Touko 20201h 20min

88. The Bella Twins On Post-WWE Life, Pregnancy, & Their New Book INCOMPARABLE

88. The Bella Twins On Post-WWE Life, Pregnancy, & Their New Book INCOMPARABLE

The Bella Twins, Brie and Nikki,, have built their entire careers on openness and vulnerability, but even Maria  was taken aback by how beautifully unguarded her conversation with them was today. The...

20 Touko 20201h 43min

87. Healing Your Body Through Releasing Trapped Emotions w/ Dr. Bradley Nelson

87. Healing Your Body Through Releasing Trapped Emotions w/ Dr. Bradley Nelson

Today on Better Together, we feature world renowned energy healer and practitioner #DrBradleyNelson to discuss how "trapped emotions" in our body, either created in our lives, or inherited from the tr...

19 Touko 20201h 32min

86. How To Be Happy w/ Psychologist Katarina Blom

86. How To Be Happy w/ Psychologist Katarina Blom

I had two incredible breakthroughs on Better Together today with world-renowned Swedish psychologist and author Katarina Blom. Happiness isn't a "state of being," it's an emotion, and just like all of...

18 Touko 20201h 33min

85. A Jamie Lynn Spears You Never Knew: How She's Navigated The Ups And Downs

85. A Jamie Lynn Spears You Never Knew: How She's Navigated The Ups And Downs

*THIS EPISODE WAS ORIGINALLY BROADCAST ON MAY 14, 2020** A raw, unguarded conversation with Jamie Lynn Spears, about why she really left the business, how scary it was, and how watching her sister Br...

14 Touko 20201h 37min

84. Building Your Self Love Muscles To Drastically Alter Your Life w/ Judi Johnson

84. Building Your Self Love Muscles To Drastically Alter Your Life w/ Judi Johnson

Maria resonated DEEPLY with today’s episode, guided by the wonderful Judi Johnson (The_Indigo_Coach), who uses feelings based coaching as the foundation of her entire practice. By targeting different ...

13 Touko 20201h 18min

83. FRIENDS Producer/Director Kevin Bright Discusses The Future Of The Show!

83. FRIENDS Producer/Director Kevin Bright Discusses The Future Of The Show!

Video: https://youtu.be/BzVxARbSUB8 Kevin Bright is the brilliant producer/director behind FRIENDS, not to mention one of the most important figures in multi camera television. On today’s show, we ge...

13 Touko 20201h 26min

82. How Astrology Relates To The Pandemic w/ Rose Theodora

82. How Astrology Relates To The Pandemic w/ Rose Theodora

Astrology means a lot of different things to a lot of different people. Some range from profoundly skeptical to passionately reliant on the messages the stars can tell us, but our guest ROSE THEODRA k...

11 Touko 20201h 31min

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