326. Psychologist Dr. Nicole LePera: How To Break Negative Thought Patterns & Quit Judging Yourself

326. Psychologist Dr. Nicole LePera: How To Break Negative Thought Patterns & Quit Judging Yourself

Originally Aired: July 30, 2020 Feeling stuck? You NEED today's episode. All of us have been there, even Cornell trained Psychologist Dr. Nicole LePera. When she noticed she was stuck in the same negative thought patterns and beliefs, she pivoted her entire philosophy on psychological wellness. Now billed as @The.Holistic.Psychologist, Dr. LePera has built a community of nearly 2.7 million #selfhealers on Instagram who have changed their lives through Dr. LePera's practical everyday healing tools. Dr. LePera believes in the enduring power of addressing our inner child, and believes that most of our negative thought patterns date back to lessons instilled by caregivers. By learning how deepen our conscious mind, engage in self-observation, and make deliberate choices, we can experience a full 180 in our own lives. You WILL leave this episode with new daily practices that can change your life as well! --- Support this podcast: https://anchor.fm/better-together-w-maria/support

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1092. Healing Without Words?! The Non-Talk Therapies That Are Changing Everything (JournalSpeak, EMDR, Reflexology & Psychedelics)

1092. Healing Without Words?! The Non-Talk Therapies That Are Changing Everything (JournalSpeak, EMDR, Reflexology & Psychedelics)

Hey, Heal Squad! What if the key to healing wasn’t talking about it? In this powerful compilation episode, Maria’s walking us through the most eye-opening moments from some of our favorite conversatio...

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Heal in 10: The Real Signs of Pelvic Floor Dysfunction (And What No One Told You Kegels!)

Heal in 10: The Real Signs of Pelvic Floor Dysfunction (And What No One Told You Kegels!)

Hey Heal Squad! In this Heal in 10 episode, Dr. Sara Reardon (aka the Vagina Whisperer) is breaking the silence around pelvic floor health. If you’re leaking a little when you laugh, rushing to the ba...

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The Sunday Set Up Ep. 9: You Owe the Past No Allegiance

The Sunday Set Up Ep. 9: You Owe the Past No Allegiance

Happy Sunday! Welcome to Heal Squad’s The Sunday Set Up. Life lessons to help you start the week. This week, we unpack three dreams, one AEW stadium, two wrestling legends, and a whole lot of emotion...

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Regular Guy Friday Ep. 224: Making The Hard Work The Healing Work

Regular Guy Friday Ep. 224: Making The Hard Work The Healing Work

It’s Friday and we fooled them again—made it to another Regular Guy Friday, and this time we’re talking everything from civilian go to conversation subjects to the best approach to the work you need t...

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1091. Mystery Illness EXPLAINED: The Root Cause of Chronic Fatigue, Brain Fog & MORE w/ The Medical Medium, Anthony William

1091. Mystery Illness EXPLAINED: The Root Cause of Chronic Fatigue, Brain Fog & MORE w/ The Medical Medium, Anthony William

Happy Wednesday, Heal Squad! We’re back with Part 2 of our fascinating conversation with the Medical Medium, Anthony William, and this one’s a deep dive into some of the most misunderstood chronic con...

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1090. Doctors DISMISS This! The Truth About Blood Tests, Fish Oil & Heavy Metals w/ The Medical Medium, Anthony William

1090. Doctors DISMISS This! The Truth About Blood Tests, Fish Oil & Heavy Metals w/ The Medical Medium, Anthony William

Hey, Heal Squad! We’re bringing back a powerful two-part conversation with Anthony William, otherwise known as the Medical Medium! Trust us, it’s just as relevant today as it was when we first aired i...

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1089. Pelvic Floor Dysfunction?! The Common Misconceptions That Are Keeping You in Pain w/ Dr. Sara Reardon

1089. Pelvic Floor Dysfunction?! The Common Misconceptions That Are Keeping You in Pain w/ Dr. Sara Reardon

Hey Heal Squad! Get ready for a major education moment with Dr. Sara Reardon, board-certified pelvic floor physical therapist, TED presenter, and founder of The V-Hive platform. Dr. Sara (aka the Vagi...

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1088. The Science Breakdown of Sun Healing: How the Light Can Be Your Greatest Healer (The TRUTH!)

1088. The Science Breakdown of Sun Healing: How the Light Can Be Your Greatest Healer (The TRUTH!)

Hey, Heal Squad! With summer right around the corner, we’re kicking off June with a powerful reminder: the sun isn’t your enemy, it might just be your greatest healer. In this special episode, Maria i...

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