326. Psychologist Dr. Nicole LePera: How To Break Negative Thought Patterns & Quit Judging Yourself

326. Psychologist Dr. Nicole LePera: How To Break Negative Thought Patterns & Quit Judging Yourself

Originally Aired: July 30, 2020 Feeling stuck? You NEED today's episode. All of us have been there, even Cornell trained Psychologist Dr. Nicole LePera. When she noticed she was stuck in the same negative thought patterns and beliefs, she pivoted her entire philosophy on psychological wellness. Now billed as @The.Holistic.Psychologist, Dr. LePera has built a community of nearly 2.7 million #selfhealers on Instagram who have changed their lives through Dr. LePera's practical everyday healing tools. Dr. LePera believes in the enduring power of addressing our inner child, and believes that most of our negative thought patterns date back to lessons instilled by caregivers. By learning how deepen our conscious mind, engage in self-observation, and make deliberate choices, we can experience a full 180 in our own lives. You WILL leave this episode with new daily practices that can change your life as well! --- Support this podcast: https://anchor.fm/better-together-w-maria/support

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Heal in 10: How To Cheat-Proof Your Relationship w/ Dr. Laura Berman

Heal in 10: How To Cheat-Proof Your Relationship w/ Dr. Laura Berman

Hey Heal Squad! We’re so happy to have Dr. Laura Berman back. She is, a New York Times best-selling author, podcast host, and relationship expert who’s spent 30 years helping people master love, intim...

25 Touko 202514min

The Sunday Set Up Ep. 7: Their Bullets (and Yours) Are Not Real

The Sunday Set Up Ep. 7: Their Bullets (and Yours) Are Not Real

Happy Sunday! Welcome to Heal Squad's The Sunday Set Up. Life lessons to help you start the week. This week’s episode kicks off with the uplifting lyrics of Belinda Carlisle and blossoms into a spirit...

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Regular Girl Sat. Ep. 24: Making Space to Receive, Betrayal Healing & Puppy Joy

Regular Girl Sat. Ep. 24: Making Space to Receive, Betrayal Healing & Puppy Joy

Hey Heal Squad! It’s a solo check-in with Nat this week while Kelsey takes a breather. From puppy updates and adorable Dylan stories to profound reflections on betrayal trauma, Natasha opens up about ...

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Regular Guy Friday Ep. 222: Why You’re Stuck in Almost & What Your Subconscious Wants You to Know

Regular Guy Friday Ep. 222: Why You’re Stuck in Almost & What Your Subconscious Wants You to Know

It’s Friday and we fooled them again! This week’s RGF focuses on more dream analysis and how it can transform you. From betrayal in a dream cafeteria to a third-floor restaurant with no elevator and a...

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1083. The #1 Way to Protect Your Energy NOW, Unlock Your Inner Magic, & Reclaim Your Light w/ Laura Bushnell

1083. The #1 Way to Protect Your Energy NOW, Unlock Your Inner Magic, & Reclaim Your Light w/ Laura Bushnell

Hey, Heal Squad! This week’s Throwback Thursday is here to uplift and re-center you! We’re bringing back a beautiful and inspiring episode with psychic and spiritual teacher Laura Bushnell, who’s work...

22 Touko 202535min

1082. Healing Through Pleasure and Why You Should Be MANIFESTING During Sex: About Sex Magic w/ Dr. Laura Berman

1082. Healing Through Pleasure and Why You Should Be MANIFESTING During Sex: About Sex Magic w/ Dr. Laura Berman

Today’s discussion includes topics of a sexual nature. If this content isn’t suitable for you or if you’re listening in a shared space, please take caution and care while listening.  Hi Heal Squad! W...

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1081. Are You BORED In the Bedroom? How to Bring the Long-Term Passion and Magic BACK w/ Dr. Laura Berman

1081. Are You BORED In the Bedroom? How to Bring the Long-Term Passion and Magic BACK w/ Dr. Laura Berman

Today’s discussion includes topics of a sexual nature. If this content isn’t suitable for you or if you’re listening in a shared space, please take caution and care while listening.  Hey, Heal Squad!...

20 Touko 202537min

1080. Back From Greece With BIG News, Divine Signs & The Sacred Moment That Gave Maria the Chills

1080. Back From Greece With BIG News, Divine Signs & The Sacred Moment That Gave Maria the Chills

Maria’s back from Greece and this solo episode is packed with updates, reflections, and one seriously divine moment. 🇬🇷 From speaking on stage for John Hancock’s health-forward initiative to being ...

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