RGF Ep. 256: The Full-Body No We Keep Ignoring
Happy Regular Guy Friday, Heal Squad. This week, Kev and Anne talk about what happens when duty, guilt, and habit start overriding the signals your body’s been sending for years. A reflection on being...
16 Tammi 53min
1215. Light Hacking for Better Energy, Sleep, and Longevity w/ Dave Asprey
Hey Heal Squad! To continue the theme of longevity, we focused a lot on nutrition and supplements, but what if some of the biggest drains on your energy have nothing to do with food at all? In this th...
15 Tammi 54min
1215. 3 Secrets to AVOID Disease & LIVE to 100 w/ Blue Zones Expert Dan Buettner
Hey Heal Squad! Here, health is always top of mind, but what’s the point of health if it doesn’t actually give us more life to enjoy with the people we love? Lucky for us, longevity expert Dan Buettne...
13 Tammi 39min
1214. 6 Simple Steps to Get Your Mojo Back w/ Maria Menounos
Hey Heal Squad! Have you ever felt like you lost your mojo at some point along the way? Yeah, it happens to all of us… even Maria. In fact, Maria didn’t even realize she had lost hers until she star...
12 Tammi 33min
Sunday Set Up Ep. 27: Your Energy Journal for 2026 (What’s Draining You?)
Happy Sunday Set Up, Heal Squad! This one’s about starting the year with awareness instead of pressure. Kev and Anne talk about why “new year, new you” might not be the move… and why an energy journa...
11 Tammi 23min
Potluck Saturday: If You Only Had a Heart (Saturday Set Up)
Happy Pot Luck Saturday, Heal Squad. Today’s dish comes courtesy of The Wizard of Oz, the Tin Man, and a surprisingly useful lesson about hearts, attitude, and being all in. Why showing up with joy m...
10 Tammi 32min
RGF Ep. 255: What All This Noise Is Really Teaching Us
Happy Regular Guy Friday, Heal Squad. This week, Kev and Anne take a look at the modern internet circus, where everyone’s a character, outrage is currency, and the loudest voices are often the least t...
9 Tammi 58min
1213. How to Stop Carrying the Past Into the Present w/ Lewis Howes
Hey Heal Squad! If you’ve ever checked all the boxes of “success” but still felt unsettled on the inside, you need to hear this. On this Throwback Thursday, Maria sits down with Lewis Howes, 3x New Yo...
8 Tammi 39min
