329. How to Fix Hormones, Cure Cramps & Have Better Periods with Women's Hormone Expert Alisa Vitti

329. How to Fix Hormones, Cure Cramps & Have Better Periods with Women's Hormone Expert Alisa Vitti

Originally Aired: November 17, 2020 As women, we're taught to dread #menopause, but bestselling author, functional nutrition and women's hormone expert and founder of modern hormone health care company FLO Living Alisa Vitti wants to change that narrative! In fact, she says that, when nurtured the right way, menopause, (or really #perimenoapuse), is a beautiful, healthy process that our body undergoes to serve us, protect, and keep us performing at our optimal health! The key lies in how we treat our body (what we eat, how we workout, etc.) as we embark on the journey. Alisa has SO MANY amazing perimenopausal health hacks that it will literally make your head spin. If you don't leave this convo inspired and empowered, you WEREN'T watching close enough. RESOURCES: Alisa's Socials: @Alisa.Vitti @FloLiving Alisa's Website: www.floliving.com NATURAL Herbs To Aid You Leading Up To Menopause: - Maca - Ashwagandha - Vitex - Flax SUPPLEMENTS To Aid You Leading Up To Menopause: - Melatonin - B Vitamins - Probiotics - Omega 3s - Magnesium --- Support this podcast: https://anchor.fm/better-together-w-maria/support

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34. Healing Trauma & PTSD with EMDR

34. Healing Trauma & PTSD with EMDR

**This Episode Was Originally Aired On 12/16/19** Join our Facebook group! https://www.facebook.com/groups/432608110738691/  Become a member of the Better Together community through Patreon! Patreon...

16 Joulu 201959min

33. The End Of Mental Illness with Dr. Amen

33. The End Of Mental Illness with Dr. Amen

Join our new Facebook Group! https://www.facebook.com/groups/432608110738691/?ref=bookmarks  Dr. Daniel Amen was named the most popular psychiatrist in America by The Washington Post called and Disco...

9 Joulu 20191h 7min

32. Preventing Illness by Knowing Your Gut Microbiome With Naveen Jain

32. Preventing Illness by Knowing Your Gut Microbiome With Naveen Jain

We've created a new Facebook group for fans of Better Together to more easily communicate and learn about new episodes, behind the scenes info, and episode schedules, as well as interact with one anot...

2 Joulu 20191h 50min

31. Diabetes: Symptoms and Prevention for #DiabetesAwarenessMonth

31. Diabetes: Symptoms and Prevention for #DiabetesAwarenessMonth

Hear the incredible story of new, young mom, Keary Cheney who was recently diagnosed with diabetes and her family’s incredible health and adoption journey. Also, Maria talks about her dad’s journey wi...

25 Marras 20191h 23min

30. Strategically Making Your Value Known with Endeavor CMO Bozoma Saint John

30. Strategically Making Your Value Known with Endeavor CMO Bozoma Saint John

**This Episode Originally Aired on 11.18.19** We have the woman redefining “badassery” herself, Bozoma Saint John. Over the course of her highly successful career, she has earned a reputation as a tr...

19 Marras 20191h 39min

29. Game-Changing Cancer Therapy with Dr. Anahid Jewett

29. Game-Changing Cancer Therapy with Dr. Anahid Jewett

Dr. Anahid Jewett is a woman on a mission to find a cure for cancer. She is a Professor and Director of Tumor Immunology Laboratory and she is also a member of the UCLA Tumor Immunology subgroup, amon...

11 Marras 20191h 35min

28. Creating Content & Addressing Depression with Hannah Hart

28. Creating Content & Addressing Depression with Hannah Hart

Hannah Hart is an entertainer, food enthusiast, and a two-time New York Times Bestselling author. On today’s episode, Maria and Hannah connect live at the Patreon Assembly to talk about staying authen...

4 Marras 20191h 14min

27. Raising Domestic Violence Awareness w/ D.A. Summer Stephan

27. Raising Domestic Violence Awareness w/ D.A. Summer Stephan

If you or a loved one is in need of immediate help or support, the national domestic violence hotline is available 24/7 at 1−800−799−7233. We have two special guests on the show today. Both bringing ...

28 Loka 20191h 19min

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