334. 5 EASY Steps To Reduce Your Neck and Back Pain

334. 5 EASY Steps To Reduce Your Neck and Back Pain

On today’s show, Maria talks about the 5 steps she took to ELIMINATE all of her neck and back pain. She hasn’t needed an adjustment for a year now! Kelsey shares the stretches she did that helped her back after a terrible car crash. The duo discuss the importance of listening to your body when working with medical professionals and how to ask better questions to get the answers you need. And as a bonus, Kelsey explains sibo and how you may have it, but not know. We hope you enjoy and please share with anyone who has stomach, neck or back pain as we know it will help. --- Support this podcast: https://anchor.fm/better-together-w-maria/support

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(1687)

1268. 12 Parenting Hacks That Work Without Punishment + How to Handle Tantrums Without Yelling w/ Jon Fogel

1268. 12 Parenting Hacks That Work Without Punishment + How to Handle Tantrums Without Yelling w/ Jon Fogel

Hey Heal Squad! Parents, listen up…this is the episode you didn’t know you needed. We’re with world-renowned parenting educator and author Jon Fogel, and trust us…this will completely reset how you th...

29 Huhti 1h

1267. 5 Ways to Lower Your Risk of Parkinson’s + How Freeway Pollution & Farming May Play a Role

1267. 5 Ways to Lower Your Risk of Parkinson’s + How Freeway Pollution & Farming May Play a Role

Hey Heal Squad! This is one of those episodes you might think isn’t for you… but it absolutely is. Maria sits down with Dr. Ray Dorsey and Dr. Michael Okun, co-authors of The Parkinson’s Plan, along w...

28 Huhti 49min

1266. The “Healthy” Foods Maria Had to Quit + Is Sharing Too Much Healing or Hurting?

1266. The “Healthy” Foods Maria Had to Quit + Is Sharing Too Much Healing or Hurting?

Hey Heal Squad! This week’s What Worked This Week is part life update, part wellness experiment, and part deeper convo that might hit closer than you expect. Maria’s coming to you from El Salvador, fu...

27 Huhti 40min

Sunday Set Up Ep. 35: It Just Doesn’t Matter (& What Actually Does)

Sunday Set Up Ep. 35: It Just Doesn’t Matter (& What Actually Does)

Happy Sunday, Heal Squad! On this Sunday Setup, we explore what we’re carrying that may no longer be ours to hold… the burdens, beliefs, and old loyalties. We talk grief, boundaries, and the differen...

26 Huhti 32min

Potluck Saturday: Pass the Hot Buttered Popcorn

Potluck Saturday: Pass the Hot Buttered Popcorn

Hey Heal Squad! Happy Potluck Saturday! Kev and Anne are back and they’re diving into how a Brady Bunch measles episode sparked a bigger conversation about fear, media, and who profits when panic beco...

25 Huhti 40min

RGF Ep. 270: Victim Con & The Bicentennial

RGF Ep. 270: Victim Con & The Bicentennial

Hey Regular Guys and Gals, we did it again. We made it through another week! How losing the opening music sent Kev into an unexpected Friday identity crisis. How Patriots Day opened up a bigger conver...

24 Huhti 44min

1265. Understanding Autism: What a Late Diagnosis Can Change w/ Kyland Young

1265. Understanding Autism: What a Late Diagnosis Can Change w/ Kyland Young

Hey Heal Squad! It’s Throwback Thursday, and since April is Autism Awareness Month, we’re bringing back this really eye-opening conversation with Kyland Young,  known from Big Brother and The Challeng...

23 Huhti 35min

1264. 5 Daily Habits To Support ADHD Brain + Why It Impacts Memory & Relationships w/ Dr. Steven Storage

1264. 5 Daily Habits To Support ADHD Brain + Why It Impacts Memory & Relationships w/ Dr. Steven Storage

Hey Heal Squad! We're back with Dr. Steven Storage  and today we’re getting into the best ways to actually support an ADHD brain. In this episode, we unpack how ADHD shows up in ways you might not exp...

22 Huhti 32min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
adhd-podi
rss-rahamania
rss-laadukasta-ensihoitoa
rss-vapaudu-voimaasi
kesken
psykologia
rss-liian-kuuma-peruna
rss-narsisti
rss-niinku-asia-on
rss-arkea-ja-aurinkoa-podcast-espanjasta
rss-hereilla
dreamtalk
rss-keskeneraiset-aidit
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-duodecim-lehti
rss-valo-minussa-2
rss-tfa-8020-podcast