Regular Guy Friday Ep. 24: The Illusion of Affirmation without Discipline while Making Life Maps AND Cable Christmas Movies
Hay Kweenz, Regular Guys and Girls, we fooled 'em again! We made it to another edition of Regular Guy Friday. Affirmation without discipline is the beginning of illusion...WHAT!? Culture is a direct r...
23 Heinä 20211h 7min
306. 8 Natural Remedies for Depression with Psychiatrist and Leading Brain Health Expert Dr. Daniel Amen
Originally Aired: August 24, 2020 Covid got you down? Most Americans are lonelier and more depressed than they've EVER been. You may be one of them, but you don't have to be, we have some solutions f...
22 Heinä 202154min
305. Achieve Self Love By Asking These 3 Questions with Bestselling Author & Relationship Therapist Katherine Woodward Thomas
Originally Aired: August 27, 2020 You've probably heard the term #ConsciousUncoupling, but you may be surprised to learn the author who coined the term does not advocate for divorce. Instead, Kather...
21 Heinä 202153min
304. Designing On A Budget & Healing Through Design with International Celebrity Designer and Design Psychology Expert Kelli Ellis
In part 2 of our interview with international celebrity designer and design psychology expert Kelli Ellis, we discuss why and how she moved her entire life to Barcelona from California during a pandem...
20 Heinä 20211h 23min
303. Design Psychology 101: Curating Your Perfect Space with International Celebrity Designer and Design Psychology Expert Kelli Ellis
Interior designer Kelli Ellis joined the Heal Squad today to discuss renovations and the psychology behind renovations. Kelli discussed the tremendous positive impact lighting and mirroring has. She a...
19 Heinä 20211h 27min
Regular Guy Friday Ep. 23: Seeking Progress Over Perfection & Why Your Best Self Includes Your Worst Self
Hay Kweenz, Regular Guys and Girls, we fooled 'em again! We made it to another edition of Regular Guy Friday. Another lock down may come just in time for Christmas. And as far as Christmas goes, forge...
16 Heinä 20211h 13min
302. What Every Stressed Person Needs to Hear: How To Navigate Stressful Situations & Crises + Maria's Quick De-stressing Tips
On today’s episode Maria shares tools on how change isn't always bad and how to navigate stressful situations and crises. She offers breathing techniques as well as actions you can do with your hands...
15 Heinä 202155min
301. Stanford Psychologist Dr. Kelly McGonigal on Why Stress Is Good For You and How Stress Can Make You Stronger
Originally Aired: August 26, 2020 You've probably been told by many smart people that stress is harmful for your body, but get ready to have your mind blown. Studies show that the BELIEF that stress ...
14 Heinä 202159min
