346. How to Relieve Stress, Increase Your Energy & Get Better Sleep with this Life-Changing Yoga Meditation

346. How to Relieve Stress, Increase Your Energy & Get Better Sleep with this Life-Changing Yoga Meditation

On today’s show, the trio sits down and discusses everything from how Yoga Nidra helped solve Pooja’s coffee addiction and how it is helping both her and Maria get a better night’s rest to tips for those just starting a business. We also give updates on the rebrand and how it seemed daunting and overwhelming at first, but now is starting to come together. Maria then shares why it is important to always take video and capture moments with your loved ones because when you’re gone, you will take solace in those recordings. We hope you enjoy the episode! If this moved you in any way, please share with a friend :) Link To Brian Mahan’s Guided Meditation https://drive.google.com/drive/folders/1tba8UU_LeHwqrI7XnNrVV2fEwnfmcN6x?usp=sharing --- Support this podcast: https://anchor.fm/better-together-w-maria/support

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622. Self-Awareness vs. Soul-Awareness? The True Key to Nourishing your Soul & Living Authentically w/ Touré Roberts

622. Self-Awareness vs. Soul-Awareness? The True Key to Nourishing your Soul & Living Authentically w/ Touré Roberts

How does one live authentically? What does living authentically look like or mean? How do we live to nourish our souls? Live in true balance, creating our happiest, best lives? Maybe you need to rede...

9 Maalis 202358min

621. How Your Dysregulated Nervous System is Running AND Ruining Your Life...and How You Can Fix it! w/ Sarah Baldwin

621. How Your Dysregulated Nervous System is Running AND Ruining Your Life...and How You Can Fix it! w/ Sarah Baldwin

Does life have you in contant states of stress and anxiety? Did you know that your nervous system elicits these states NOT your mind? That your nervous system has been programmed by your life's experi...

8 Maalis 20231h 1min

620. How Your Nervous System is Programmed by Your Traumas & How it’s Controlling Your Responses w/ Sarah Baldwin

620. How Your Nervous System is Programmed by Your Traumas & How it’s Controlling Your Responses w/ Sarah Baldwin

When you’re faced with a stressful situation do you ever feel frozen- like you want to do something but physically can’t? Or do you feel like you want to hide and shut off the problem? Or do you get f...

7 Maalis 20231h 11min

Ask the Manager Mondays Ep 16: What's Your Life Data and Why It Can Heal You

Ask the Manager Mondays Ep 16: What's Your Life Data and Why It Can Heal You

The healthiest way to apply 'ima do me'? Your valuable 'life data', how to collect it and why it's your best means to wellness and fulfillment. The purpose(s) in your job you don't realize and how rea...

6 Maalis 202353min

Pot Luck Saturday: To Catch a Predator

Pot Luck Saturday: To Catch a Predator

We interrupt Kelsey's Burfday weekend with breaking news: Robert the Robber, the perp who has been breaking and entering into our studios, was caught and confronted by Keven early this morning. Tune i...

4 Maalis 202320min

Regular Guy Friday ep 108: If You Were Born Yesterday ....

Regular Guy Friday ep 108: If You Were Born Yesterday ....

If You Were Born Yesterday or on yesterday's date, you would share a birthday with Dr. Suess, Rebel Wilson, the King of Scotland, Pope Pius and...Heal Squad producer and RGF Host Kelsea! Yes it's a sp...

3 Maalis 20231h 6min

619. Build Your Confidence, Reclaim Your Power & Stop Caring What Others Think w/ Achieng Agutu

619. Build Your Confidence, Reclaim Your Power & Stop Caring What Others Think w/ Achieng Agutu

Do you want to be more confident?! Are you ready to build your self-worth and finally step into your full power?!    Today we have the Confidence Queen herself, Achieng Agutu to teach us ALL the best ...

2 Maalis 20231h 7min

618. Keep Getting Loved Bombed? Always Get "The Ick" when Dating?! Stefanos Sifandos Has the Answers!

618. Keep Getting Loved Bombed? Always Get "The Ick" when Dating?! Stefanos Sifandos Has the Answers!

Are you sick of getting love-bombed and want to know how to stop it? What is “the ick” and why do you get it when dating? Looking for the best way to save & maintain a relationship?   We are back with...

1 Maalis 202349min

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