346. How to Relieve Stress, Increase Your Energy & Get Better Sleep with this Life-Changing Yoga Meditation

346. How to Relieve Stress, Increase Your Energy & Get Better Sleep with this Life-Changing Yoga Meditation

On today’s show, the trio sits down and discusses everything from how Yoga Nidra helped solve Pooja’s coffee addiction and how it is helping both her and Maria get a better night’s rest to tips for those just starting a business. We also give updates on the rebrand and how it seemed daunting and overwhelming at first, but now is starting to come together. Maria then shares why it is important to always take video and capture moments with your loved ones because when you’re gone, you will take solace in those recordings. We hope you enjoy the episode! If this moved you in any way, please share with a friend :) Link To Brian Mahan’s Guided Meditation https://drive.google.com/drive/folders/1tba8UU_LeHwqrI7XnNrVV2fEwnfmcN6x?usp=sharing --- Support this podcast: https://anchor.fm/better-together-w-maria/support

Jaksot(1585)

574. When To Quit...

574. When To Quit...

The kids need a day off so it's another Lonely Guy Edition of Better Together. Whether it's due to Covid or other factors, quitting has become the go to option for many.  Is quitting always the answer...

12 Joulu 202236min

Regular Guy Friday Ep. 96: The Technique to Alter Negative Thinking and Form New Mental Pathways

Regular Guy Friday Ep. 96: The Technique to Alter Negative Thinking and Form New Mental Pathways

We fooled them again and made it to another edition of Regular Guy Friday. The Technique to Alter Negative Thinking and Form New Mental Pathways Minimize but don't deprive. What to get rid of in your ...

9 Joulu 20221h 9min

573. Is it Your Intuition or your Anxiety? How to Tell with Psychic Medium and Astrologer Jessica Lanyadoo

573. Is it Your Intuition or your Anxiety? How to Tell with Psychic Medium and Astrologer Jessica Lanyadoo

Happy throwback Thursday, heal squad!! Today we are throwing it back to our episode with world-renowned Astrologer and Psychic Medium Jessica Lanyadoo all about how to lean into your psychic abilities...

8 Joulu 202258min

572. 5 Empowering Questions to Ask When Facing a Tough Decision from Master Doula, Latham Thomas

572. 5 Empowering Questions to Ask When Facing a Tough Decision from Master Doula, Latham Thomas

Heal Squad!! We have Latham Thomas back with us today, some of you may remember her from her interview with Keven. We have it linked below if you want a quick little refresher. Today, we dive deep int...

7 Joulu 202258min

571. Finding Self-Love After Loss & What Birth Control is Doing to Your Body w/ Ricki Lake

571. Finding Self-Love After Loss & What Birth Control is Doing to Your Body w/ Ricki Lake

Today, we have Maria’s good friend: Ricki Lake with us! This episode feels like just two old friend catching up!! Seriously a conversation you shouldn’t miss. Ricki opens up about finding self life af...

6 Joulu 20221h 8min

570. How to Be the Creator of Your Life + The Best Ways To Unwind

570. How to Be the Creator of Your Life + The Best Ways To Unwind

Happy Monday Heal Squad!!! On today’s episode, Maria shares with us how to be the creator of your own life and the importance of FOCUS. How does Maria clear out distractions to achieve her goals? Mari...

5 Joulu 202243min

Regular Guy Friday Ep. 95: Mind Body Connection & Elain Leaving the Nest

Regular Guy Friday Ep. 95: Mind Body Connection & Elain Leaving the Nest

Happy Regular Guy Friday!! We dive into a lot this chilly Friday in December. We talk the mind body connection, and all about how our thoughts effect us and our health. How do we stop our brains from ...

2 Joulu 20221h 8min

569. How to Build Healthy Habits and Keep Your Skin Looking Ageless w/ "The Golden Girl of Wellness" Candice Kumai

569. How to Build Healthy Habits and Keep Your Skin Looking Ageless w/ "The Golden Girl of Wellness" Candice Kumai

Happy Throwback Thursday Heal Squad!!! We have “The Golden Girl of Wellness” Candice Kumai in the studio teaching us all we need to know about finding clean skincare and creating a nighttime routine. ...

1 Joulu 20221h 38min

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