346. How to Relieve Stress, Increase Your Energy & Get Better Sleep with this Life-Changing Yoga Meditation

Hey Lonely People, schedules have us bringing you a Lonely Guy Friday edition of RGF. On this LGF: children of narcissists, change agents, the pitfalls of over-identifying with actions, thoughts and f...

29 Syys 202339min

Hey Heal Squad, in this episode, we sit down with actor and author Zachary Levi as he opens up about his transformative mental health journey and the lessons he's learned along the way. From hitting r...

28 Syys 202345min

Creator, entrepreneur, and YouTube star Alan Chikin Chow sits in with Maria and the Heal Squad to discuss his transformation from first gen bullied high school student to college party boy to enlighte...

27 Syys 202354min

Happy Tuesday Heal Squad. It's a Heal Squad Tuesday Chat show featuring Maria and Keven where 'Tuesday is the new Thursday!' Speaking of Tuesdays...     Til Tuesday, Aimee Mann, the song 'Voices Carry...

26 Syys 202344min

Happy Monday Heal Squad! On this Monday chat show, Maria and Keven dive deep into the incredible power of positive thinking, manifesting your desires, and creating the life you've always dreamed of. ...

25 Syys 202356min

Happy Friday fellow Regular People. We fooled them again and made it through another week. How you can't grow past what you perceive as your self-image.  The statistics behind hanging with lazy people...

22 Syys 20231h 23min

Hey Heal Squad,in this episode, we dive deep into a fascinating conversation with the multi-talented Priyanka Chopra. She shares her insights on life, career, and self-discovery, leaving us with valua...

21 Syys 202347min

Hey Heal Squad, in today's episode, we dive deep into blue light toxicity and how it affects our health. Blue light disrupts our sleep, mood, and hormones. We'll also uncover the alarming rise in suic...

20 Syys 202345min